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| red onion |
Shallots are generally used as a spice in cooking. Shallots are often become mandatory seasoning in cooking, because the onion becomes a kind of sense amplifier for cooking. In addition, the onion is the most nutrient-dense foods, which means that low in calories and high in beneficial nutrients such as vitamins, minerals and antioxidants.
Onion is a bulbous plant purplish colored layer, which has the Latin name is Allium Cepa L. shallots in general have a distinctive sharp odor. Shallots are very diverse benefits, such as for health and beauty of women.
Herbs this one is also used for cooking, is also known to have many benefits for the world of medicine. The layers of red onions contain extraordinary properties for health. Here are some of the properties of onion.
Here is the content of Onions Nutrition in the quotation from the site manfaat.co.id
One cup of chopped onion contains approximately:
64 calories
15 grams carbohydrate
0 grams of fat
0 grams cholesterol
3 grams of fiber
7 grams of sugar
2 grams of protein and 10%
More than the daily requirement of vitamin C, vitamin B-6 and manganese
Has a number of calcium, iron, folic acid, magnesium, phosphorus and potassium antioxidants quercetin and sulfur.
Consuming some onions or increase the consumption of garlic can interfere with blood-thinning drugs, according to the University of Georgia. Green onions contain high amounts of vitamin K, which can lower blood function.
Shallots are also possible for food intolerance or allergy to onions, but cases are rare, according to an article in the Journal of Allergy and Clinical Immunology. People who have allergies onion may experience redness, itchy eyes and rashes if shallot contact with the skin. People with intolerance to onions may experience nausea, vomiting and other stomach discomfort.
1. For gear
Efficacy onion next is the ability to clear the bacteria, including the bacteria present on the teeth and mouth. You can chew the onion for three minutes every morning to crush the bacteria on your teeth.
2. Overcome bruises
Benefits of red onion to cope with bruises and ulcer disease is quite effective. Drink onion juice and carrots help to overcome this problem of the body.
3. To the eye
Efficacy onion latter is to improve eyesight. Sulfur, cysteine, and lecithin in onion helps protect the eyes from cataracts threat.
4. Fight viruses and bacteria
The content of anti-oxidants, minerals, vitamins are very abundantly found in red onions. Anti-virus, anti-bacterial and anti-fungal properties of onion are gifts to health.
5. Overcome Diabetes
Efficacy onion can be used as a diabetes drug. Shallots help lower blood sugar levels in diabetic patients who desperately needed.
6. Cholesterol
Cholesterol is a case that has been very widely faced by many people, this is due to the modern lifestyle that is less healthy. Red onions contain Alicin which this substance powerful enough to suppress the production of cholesterol and can lower hypertension or high blood pressure. In addition to nutrient-rich red onions are also low in fat, so you do not have to worry about taking it when running the program to lose weight.
7. Worms
Abdominal pain and intestinal worms problems can be overcome with the help of natural medicine onion. These herbs are also known stu good for the digestive system and has the ability to overcome constipation.
8. Anti-cancer
Efficacy onion is further very powerful antioxidant content in it that are very effective in reducing the risk of cancer of the mouth and prevent its development. Vitamin A in the onion has a very potent antioxidant properties active in destroying cancer cells including preventing liver cancer and stomach cancer.
9. insect stings
Efficacy onion stings powerful to overcome that is by rubbing onion that has been mashed to sting the affected area. Mosquito bites, bee stings and wasps can be solved in this way.
10. Enhance immunity
Shallots are very good in improving the immune system, especially when consumed in fresh condition as with drink onion juice with honey. It makes the body less susceptible to coughs, colds, infuenza, sore throat, preventing bronchitis and liquefy phlegm.
The best way to obtain the good of the efficacy of the onion is consumed in fresh condition, especially when consuming red onion.
Health Risks Shallots in the quotation from the site manfaat.co.id
Although it is not very serious, eat garlic can cause problems for some people. Carbohydrates in onion can cause gas and bloating, according to the National Digestive Diseases Information Clearinghouse. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease, according to a 1990 study in the American Journal of Gastroenterology.
How to Choose and Store Onion
Onion is well taken, must be clean, hard and have dry skin. Avoid onions that show signs of decay. Onions should be stored at room temperature, away from light and in a well ventilated place.
Onions which has a sharper flavor, will last longer than the more sweet onions such as garlic, because the compounds that produce a sharp taste that is a natural preservative as well.
Do not store onions wanted cooked, in a bowl or container made of metal as this will cause the onion changes color.
Thus the benefits and risks of the onions. I hope this article is helpful for you to know the benefits of garlic please click on this link Garlic Benefits and Side Effects, hopefully healthy always and thank you.