A diet really should be applied, since pre conception or approximately 3 months before pregnancy. So the mother is healthy, fit and have the ideal weight for a baby.
Had enough amount, no more and no less. In the first trimester of pregnancy energy needs is from 1900 to 2000 calories per day the which is equivalent to adding one piece (50 grams) of beef or two apples. In trimester 2 and 3, the caloric needs be 2300 to 2500 calories per day, or equal to eating an extra 100 grams of chicken meat or drink two glasses of milk a cow.
Problems do not want to eat in pregnant women indeed many have encountered. This is because in young pregnant women will occur nausea, vomiting. To react to adjust your diet and type of meal.
- In order not to be disturbed complaint breakfast, enjoy a piece of dry bread along with a cup of hot tea. In addition to relieve the urge nausea, vomiting, food that can arouse the appetite.
- To replace fluids lost through vomiting, do not hesitate to consume lots of foods or beverages high water content such as vegetables, fruit juice, and the like.
- High carbohydrate food also can be selected so that the energy is wasted due to vomiting can be immediately replaced.
- Gastric who suffered injury could be a little relieved by the food and drinks were fresh and warm. Even hobbies, should avoid eating spicy foods first craze, sour, and coconut milk because it will only aggravate the stomach.
- The types of foods are thought to trigger flatulence should also not be consumed. You see, the conditions will make the stomach felt bloated fully charged when empty.
- Be sure to avoid the stress and tension of any sort. Do not ever look at it as a burden, but as a new exciting phase of life.
- Eating seafood 2-3 times a week
The seafood will provide intake and DHA omega3 fatty acids during pregnancy. Good seafood consumed during pregnancy are salmon, sardines, and tuna (albacore white tuna avoid, because they contain mercury).
- It is recommended to consume these foods approximately 8-12 ounces (equivalent to 2-3 servings) a week. Also, avoid eating a meal high sea that contain mercury such as shark, swordfish, mackerel, and fish and other large predators.
- Avoid eating soft cheeses and meat raw / undercooked
Some foods contain listeria bacteria that are not good for the baby, such as soft cheese (soft cheese such as brie, camembert, goat's milk cheese). Also avoid eating raw meat (eg sushi) or undercooked meat, because it can contain parasites that can cause infection in the fetus.
- The amount and types of food, as well as how the presentation can indeed lead to complaints and disorders nausea and vomiting. For that, remember how many servings that can be entered, and any kind of food that are likely provoke nausea and want to vomit.
- Increased levels of stomach acid is one of the main causes of nausea, do not let an empty stomach. Arrange eating fewer portions but more often frequency. Remember, pregnant women do not need to overeat. See also bananas ambon benefits for pregnant women