how the leaves, Just like cassava, cassava leaves can also be consumed into a variety of delicious dishes such as pan-fried, boiled as fresh vegetables and can also be cooked into lodeh and ointment. When compared, the nutrient content in cassava leaves no less with the content contained in vegetables in general.
Based on information taken from
manfaatdaun.com, cassava leaves have a nutrient content consisting of vitamin
A, vitamin B1, vitamin B6, vitamin C, magnesium, potassium, calcium, iron,
manganese, zinc and others. In addition, cassava leaves have lower levels of
calories and fat. In the 100 grams of cassava leaves contained about 37 kcal
calories and fat content are as much as 1.9 grams.
Not only to insufficient intake of
nutrients needed by the body, nutrition in it is also very beneficial for
health. To find more information, the following will be given information about
the benefits of cassava leaves for the health of the body. This is the purpose
of cassava leaves for the health of the body, some of which is accessible from
manfaat.co.id.
Benefits of Cassava Leaves
Helping The regeneration of cells
In the cassava leaves are essential amino
acids that are useful for regenerate cells in the human body. The amino acid
content is one of the proteins that can help improve the body's cells are
damaged so that it can function again.
Increase Metabolism System
The content of vitamin B contained in the
cassava leaves are needed to help increase the metabolic system in the body to
remain optimal.
Digestive System launched
Not only has the ability to provide energy,
fiber content which is owned by Cassava leaves are also useful for the
digestive system so that the digestive organs to be healthy and free from
disease.
Energy sources
The content of essential amino acids and
fiber contained in the cassava leaves can help to provide a source of energy
needed by the body to move.
Prevent Anemia
A number of nutrients contained in the
cassava leaves have the ability to produce red blood cells and contribute to
the blood circulation, so that the body free from disease anemia or lack of
blood.
Launched Blood Circulation
The content of antioxidants and amino acids
contained in the cassava leaves a role for blood circulation which carries
oxygen to be circulated throughout the body. Thus, all the organs of the body
can work optimally.
Counteracting Free Radical
Just like other vegetables, cassava leaves
also contain an antioxidant that acts to counteract the free radicals caused by
sun exposure. Thus, the skin will be protected and free from the risk of skin
cancer.
Besides being rich in nutrients and has
many benefits for health, cassava leaves also priced quite cheaply. With two
thousand rupiah money, we can get on the market cassava leaves. Another case,
if living in rural areas because we can pick it in his garden directly by a
license from the owner.
Will remain cassava leaves is not
recommended to be consumed in excessive portion, especially for people
suffering from hypertension. Consuming excessive cassava leaves can increase
blood pressure or hypertension. Blood pressure that is too high will make the
body at risk for heart disease and stroke. Therefore, consume wisely cassava
leaves. If you want to consume for healthy food, preferably boiled to make as
fresh vegetables and should not be consumed with milk because it will increase
the risk of gout.