Not only good for consumption only, mango also has many benefits for the health of the body. Manfaat.co.id revealed that there is a mango fruit in nutrient content as much as 25 grams of carbohydrates, 23 grams total sugars, 3 grams total fiber, calories as much as 100 grams, as much as 1 g protein, 0.5 g total fat content, have a vitamin C as much as 100% of the needs of today, contains vitamin B6 as much as 10%, contain vitamin A as much as 20%, as well as having the content of vitamin K and potassium as much as 8%. Moreover, in the mango fruit also are a source of minerals such as calcium, iron, manganese and other nutrients contained content such as beta-carotene, and antioxidant zeaxathin.
Do not be surprised if the fruit is touted to have a myriad of benefits for the health of the body. To find out more information, refer to information about the benefits of mangoes following. As for them are as follows:
Benefits of Mango
Strengthening the Immune System
Mangoes have vitamin C is abundant. If absorbed by the body content of vitamin C contributes to strengthen the immune system by helping increase the production of white blood cells to fight the disease that goes on inside the body.
Maintain Eye Health
Above we mentioned that mangoes contain vitamin A which is quite a lot. The content of vitamin A is useful for maintaining eye health, improve eyesight and can prevent eye disorders such as cataracts.
Strong Bones
In the mango fruit is also found to contain a number of minerals, such as calcium which has the function to strengthen bones, to maintain bone density and can improve bone structure. Thus, the bones will become stronger and avoid the risk of osteoporosis.
Digestive System launched
Mango is one type of fruit that has fiber foods is enough. The fiber content of food is useful for the digestive system so that the digestive organs become healthy and avoid the risk of indigestion problems.
prevent Anemia
Not only calcium, in mangoes also contained iron needed by the body to help the formation of red blood cells for the body to avoid the problem of anemia or lack of blood.
Good for Diet
Mango fruit has calories and sugar in sufficient quantities, not excessive and not less. Moreover, in it there are only a fat content of 0.5 grams that can be consumed to lose weight diet and can be used for the success of a diet program.
Counteracting Free Radical
Mango has a fairly high antioxidant content. These antioxidants serve to counteract free radicals, allowing the body to avoid the threat of dangerous diseases such as skin cancer and other dangerous diseases.
Maintaining Healthy Skin
The content of antioxidants, vitamin C and potassium which are owned by the mango fruit is a nutrient needed by the skin. If all intake skin needs are met, the skin will be healthier, smoother, firmer and can make the owner look more youthful.
If you get bored eating mangoes directly, consume this fruit to process them into various culinary delights such as fresh mango juice, mango pudding, mango salad, smoothies and others. It is important to note, though good for your health mangoes should still be consumed in reasonable amounts. Consuming excessive mangoes can disrupt the digestive system because they can cause stomach pain to diarrhea. See also Content of Cassava Leaves Benefits And Benefits