In addition to delicious eaten raw and can be consumed as processed food, bean sprouts also has many benefits for the health of the body. In the 100 gram bean sprouts are fiber, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, protein, minerals, enzymes, antioxidants and other nutrients content.
After knowing the nutrient content contained in bean sprouts, it does not complete if you do not know what benefit. Therefore, it will Also be given information about some of the benefits of bean sprouts for health. Here are some benefits of sprouts that reported buahan-sehat.blogspot.co.id sites, as for them are as follows:
benefits of Sprouts
Keeping Heart Health
Heart disease can be caused by the content of bad cholesterol in the blood so that clog coronary arteries. Saponins in bean sprouts is to fight bad cholesterol in the blood so that it can maintain heart health.
Maintaining Bone Health
In the bean sprouts are a natural estrogen content consisting of estrogen synthesis without side effects. In addition, the content of estrogen can also increase bone density, maintain bone health and strengthens bones.
Prevent Colon Cancer
In the bean sprouts are fiber and water content are abundant. Both the content of these nutrients contribute to clean the dirt in the large intestine by pushing out the dirt. It is useful to prevent the buildup of toxins that can trigger cancer cell growth in the colon.
Counteracting Free Radical
The content of antioxidants that many in the bean sprouts serve to counteract the free radicals that the body avoid dangerous diseases such as skin cancer, breast cancer, prostate cancer and others.
Improve Male Fertility
There is some amount of vitamin found in sprouts, one of which is vitamin E. Vitamin E contained in the bean sprouts have the ability to help improve male fertility.
Boost Immune System
The content of vitamin C and antioxidants found in sprouts serve to enhance the immune system in the body so that the body is free from the risk of disease.
Increase Energy
At the time of its formation, bean sprouts had outlined olisakarida chain as much as 90% to simple carbohydrates. As a result, the compound is easily absorbed by the body without producing gas and can increase the energy needed by the body.
Overcoming Stress and Fatigue
Consuming bean sprouts are useful to cope with stress and fatigue. This is because the bean sprouts were able to assist in eliminating or against mental and physical pressure indication, so as to make the body and mind to relax.
Helps Muscle Formation
The content of a number of proteins found in bean sprouts have the ability to increase muscle mass and help build muscle. Therefore, bean sprouts is one of the vegetables that are usually consumed by people who want to build muscle.
Prevent Anemia (Less Blood)
Anemia or lack of blood caused by the body only produces red blood cells in small amounts. To overcome this, can be done by eating bean sprouts because it constitutes an iron content that has the ability to produce red blood cells.
To get all the benefits of bean sprouts to the maximum, it is recommended to process fresh bean sprouts in a way that is good and right. And be sure to choose the bean sprouts were still fresh and of good quality, do not choose the bean sprouts were slimy and textured. Good quality bean sprouts are mung bean sprouts containing, not slack, not slimy, clean and crisp to the touch. See also Content of Cassava Leaves Benefits And Benefits