Since the birth of the world, every human being introduced and given milk to supplement the intake of nutrients needed by the body. In other words, milk is the first nutrition given at the beginning of human life in this mortal world. Inside there are nutrients that milk complex that consists of protein, calcium, vitamin A, vitamin B12, vitamin D, phosphorus, potassium, niacin, riboflavin and fat. That's what makes the milk used as an essential nutrient to be given to the baby.
Milk is also an important part of our diet, for that is known as the 4 healthy 5 perfect. A healthy diet everyday we have not said to be complete without the presence of a source of nutrients to 5, namely milk. We started drinking when we were children, we would be but the intake of milk continue to decrease with age. Some people avoid drinking milk, citing fears will add too much fat in their bodies. And the other is actually even cut out dairy altogether because they believe if no longer needed. Man was created with the design for always moving, afraid of excess fat if it is the active, such exercising. If you never move, without susupun we will accumulate fat from other sources. We are never too old to get the benefits of drinking milk.
Drinking milk is one habit for some people while still in toddlers and children. It was a sweet it would be very popular with children without knowing the magnitude of the benefits on their bodies. When stepping adolescence, adults and the elderly, the habit of drinking milk began to be abandoned. In fact, milk has a variety of content of nutrients and vitamins that are important to improving the health of your body.
Milk Benefits For Body Health and beauty
Maintaining Bone Health
Consuming milk regularly is useful for maintaining bone health, strong bones and may reduce the risk of osteoporosis.
- Reduce Stress
Consuming milk every night / before bed can reduce the stress of the burden of piled mind. This is because the milk can make the brain become more relaxed so as to create a sense of calm and prevent insomnia.
- Increase Weight
If you have a thin body ideal or less, you should regularly consume milk because the fat content and protein in it can increase body weight.
- Can Improve Concentration
The content of vitamin B12 in milk has the function to improve the ability of the brain, improving cognitive skills and can improve concentration, which can sharpen a person's memory is consumed.
- Maintain Dental Health
Calcium content in it is not only useful for maintaining bone health, because also useful for maintaining healthy teeth and strengthen teeth.
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- Boost Energy When Menstruation
When menstruation every women tend to feel weak, to overcome it can be done by consuming milk regularly when menstruation.
- Increase Blood Pressure
When someone who has low blood pressure consume low-fat milk on a regular basis, then it can increase blood pressure became stable.
- Helping Growth Process
Milk is very good to help the growth process because it has calcium that help bone growth and can help the performance of the bones to grow optimally.
- Providing Energy Sources
Milk can be used as an alternative energy source for those who do not have much time for breakfast or morning meal.
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- Neutralize Toxins in the Body
In milk are nutrients that can be used to neutralize toxins in the body.
- Skin beauty
Cleopatra milk bath to help her skin to keep it soft, supple and radiant. You also can do the same thing, or you just drink a couple of glasses of milk every day to get the benefits. Milk has some nutrients that help skin to look its best. Milk contains lactic acid that can act as an exfoliant, the enzyme that helps to skin so smooth. Milk also contains amino acids that will help moisturize the skin. Milk also contains antioxidants that may help prevent skin damage from environmental toxins. Akat but, if you have allergies to milk or dairy products, milk can actually aggravate your skin.
There is also the health benefits of milk in addition to the body of the
- Remove the stain Apparel
Milk turns powerful tool for removing ink stains on clothes, because it contains a number of enzymes in it. Separate clothes are stained, then part of the ink stained clothes, first dipped in milk before washing.
- Being a hair conditioner
Milk is useful for natural hair care, which is derived from the rich content of the enzyme in milk and vegetable proteins that make milk as a conditioner. Pour 1/8 cup of milk on the hair after shampooing, then rinse with water to clean the hair.
Not only provide many benefits for health, milk also has benefits for beauty. This is evident because it has many products that use milk as one of the compositions in hair beauty products, beauty products and beauty products facial skin, so it is worth trying.
Milk has various types of flavors that can be tailored to the tastes of people who consume it, such as milk chocolate, strawberry and banana. When bored to consume milk directly, it is advisable to consume them in other preparations such as yogurt, ice cream milk candy, milk, cheese and a variety of other dairy products.
However, for readers who are allergic to animal protein you should consume a type of milk that comes from the processed vegetable protein, such as soy milk or almond milk. The content of nutrients in the milk no less good vegetable protein containing animal protein in the milk. Moreover, either almond or soy milk each has a delicious taste.
So little information that can be said about the benefits of milk, may be used as reference information can be healthy reading for the reader as well. After knowing this information, it is expected that regularly consume milk in accordance with the condition of the body. For example, choose to consume low-fat milk for treating obesity or opt-fat milk to gain weight. See also Benefits of Soy Milk For Beauty