Some ways boost energy naturally from Dr. Jacob Teitelbaum, author of Fatigued to Fantastic, says there are several ways a natural and easy that will nourish your body and help generate energy, which are:
Getting exposure to sunlight
If you want to get a jolt of energy in the morning to start your activities, then the 'sun' for a moment outside the house before the move is also a good way. "Sunlight increases energy by encouraging your body to make vitamin D and chemicals such as serotonin," said Teitelbaum.
Eating chocolate
Eating a small piece of chocolate can provide a quick and natural energy, said Teitelbaum. Chocolate contains caffeine and theobromine enough. If moderated, eating chocolate is not bad. "People do not realize that chocolate is the food that is healthy," he said. "Chocolate is full of phenol and other antioxidants that keep the heart and brain to stay healthy."
The darker the chocolate, the more nutrients, caffeine and theobromine in it. Noteworthy is consume chocolate contains less sugar and fat, and keep it in moderation amounts. Dark chocolate is one type of chocolate is good for consumption.
Eating foods Bermagnesium
"Magnesium is very important to the more than 300 energy reactions in the body," said Teitelbaum. "But there are still many people are deficient in magnesium, where it can cause fatigue, muscle pain, or anxiety." Bermagnesium Try to eat foods such as almonds, green leafy vegetables, and other foods.
Rub your ears
"Reach the ear between thumb and forefinger, then rub it up and down for 10 to 30 seconds," said Teitelbaum. "Massaging the ear to stimulate all of your body's energy centers that run through the ears to get the flow of energ". Skeptical? Try it now.
Stay away from television shows that sold the bad news
TV news often sell fear and creating a 'crisis' today, "said Teitelbaum. Not infrequently bad news can make your day also looks bad and does not appear eager to undergo the activity. The best way is turn off your television set of events that preach the bad things and move on more productive activities.
Consumption of foods high in protein
To get the energy that can last a long time, Teitelbaum advised to eat protein foods. You can eat omelet at breakfast or snacking on nuts, and eating Greek yogurt in the afternoon. "Protein supplies the stable supply of energy and can make the body energized for a few hours," said Teitelbaum. "The body converts energy slowly and consistently."
rest mental
Numerous studies show that taking the time to give your brain and body to rest, especially during weekdays, will boost your energy and make you more productive. All you need is 10 to 20 minutes of rest, said Teitelbaum. Whether it is meditation, prayer, listening to music, or cool down in a quiet place are a few options you can try. This can be done in the morning before work or activity, and feel the difference.
Drink vitamin
"Malnutrition is one of the biggest things to keep our bodies to create energy required," said Teitelbaum. Although we've berusahan eat food to get all the vitamins, minerals, and other nutrients, the reality is that we often choose the wrong foods without getting a good nutritional value. To help your body produce energy, Teitelbaum suggests complete vitamin, can be a supplement.
Drinking coffee or tea
Caffeine often get a bad predicate because it can cause anxiety, insomnia and heart problems. However, as long as you eat is not excessive, Teitelbaum said, caffeine is a good way to increase the energy as long as it comes from healthy sources. Instead of getting a caffeine intake of soft drinks, the better you consume tea or coffee.
Drinking water
If you feel sluggish, then there is a chance that you are dehydrated. Nearly every system in your body needs water to function properly, so that if the body is not fulfilled by the liquid, it will disrupt the system. "Drink a glass of water is enough to provide additional energy in a few minutes," said Teitelbaum.
That's tips to boost our energy, so without taking energy drinks could generate energy and control the energy that is stable when it is needed and may be useful for you, thank you.
source: artikelkesehatan99.com