Benefits of drinking green tea - Tea is one kind of beverage favored by people from all walks of life, ranging from children to adults. Tea included in the types of herbs that are processed with modern technology.
Why tea is called herbal drinks, reason, because tea is a beverage made from the tea leaf extract. There are several types of tea can be consumed, ie black tea and green tea.
Green tea is widely consumed because it has lower levels of caffeine than black tea. In addition, green tea is also consumed as a substitute drink coffee because it is considered more healthy and green tea are also widely consumed as a diet drink.
This is because in green tea contained substances such as polyphenols, flavonols, alkaloids, amino acids, vitamins, minerals, enzymes, pectin, flavonol and much more.
In addition to a diet can be consumed as a beverage, green tea also has many other benefits that need to be known. Here are some benefits of drinking green tea for health.
Benefits of Drinking Green Tea
Overcoming Diabetes
Green tea has the ability to help cure diabetes type II. This is because the content of antioxidants inhibit the secretion of the enzyme alpha - glucosidase, so that green tea can slow down the absorption of glucose in the blood.
Stabilize blood pressure
As already mentioned above, green tea has caffeine content in small amounts so that when consumed can have positive effects on blood pressure.
Maintaining Healthy Skin
The content of vitamin E, vitamin C and antioxidants in it is useful for maintaining healthy skin, protect the skin, can make the skin firmer, smoother and more radiant.
Giving Effect Relaxation
Before drinking green tea, surely we would inhale first. The aroma of green tea that smelled by the nose will make the body become relaxed and calm.
Preventing Skin Cancer
The content of polyphenols contained in it has the ability to inhibit cell growth of skin cancer from ultraviolet and carcinogens.
Reduce Stress and Depression
The content of antioxidants, amino acids and tannin in them serves to reduce anxiety, stress and depression.
Keeping Heart Health Organ
Because the caffeine in small amounts, consuming green tea will not cause high blood pressure on the heart so that the channel is not clogged and heart becomes healthier.
Counteracting Effects of Free Radicals
The content of antioxidants and other compounds have the ability to counteract the effects of free radicals, allowing the body to avoid the risk of serious diseases such as cancer.
Boost Immune System
The content of antioxidants and flavonoids in it has the ability to boost immunity or immune system to keep the body healthy and avoid the dangers threatening diseases.
Reduce Cholesterol Levels in Blood
Tannin content in green tea works to reduce levels of bad cholesterol naturally is causing a blockage in the arteries.
In order to obtain the benefits to be maximal, consume as needed (no exaggeration) and are advised to consume it in the right way. Although green tea is an herbal drink that has many health benefits, but to note how it is constructed.
Highly recommended to consume green tea in warm or cold. If you want to consume green tea to drink diet, you should drink green tea before the big meal because it can help hold the intake of fat in the body.
In addition, green tea is also good to drink before doing sports activities because it can speed up the demolition of fat in the body. But if you want to consume as a health drink, drink in the morning or at night before bed. See also acne and eye with tea dregs
Source: carakhasiatmanfaat.com