Tips for excessive hair loss - Many people are often found hair on your clothes or on the pillow, and for this reason they thought might be suffering from hair loss. It is important to note that hair loss every day an average of 100 strands and the number is considered normal, but if the numbers seem much more, then you can be said to be suffering from alopecia or hair loss.
The first step to solve this problem is to figure out the cause of hair loss. There are many reasons that cause hair loss such as:
- Certain diseases. Anemia and hypothyroidism can weaken the hair, even if the treatment is done will still fall. The problem can be detected with a simple analysis.
- Hair loss is a side effect of antidepressant treatment.
- During menopause. At this stage the number and thickness of the hair is reduced due to a decrease in the hormone estrogen.
- Genetic factors / Inherited (androgenetic alopecia): this can occur in most women with a family history. Hair loss is very fast so you should seek treatment as soon as possible.
This is a normal process and stop in a few weeks.
- Diet unbalanced. Lack of vitamin iron, zinc and B can affect your hair.
Apply the solution of problems
Once the cause of hair loss is found, you have to choose the most appropriate solution for each problem that is described below:
- In case of illness or hair loss with the consumption of certain drugs, it would be easier to go to the doctor for a consultation about the best alternative.
In all the above cases, the most important factor in reducing hair loss is consistency. That is, if you want to solve this problem, it is important to continue to apply the product. The results sometimes are not seen immediately and can take some time (emergence of new hair is observed after 3-6 months of continuous use).
- If hair loss due to malnutrition (by diet) or hormonal / after variation of pregnancy), the use of hair cosmetics with vitamins, minerals, amino acids and proteins. It can even combine topical treatment with nutritional supplements.
- If hair loss is due to menopause, do care regenerator.
- If the alopecia is hereditary, use shampoo with hop extract of Sabal or that inhibit the enzyme 5-alpha-reductase.
Additional steps that can be taken:
- Use a conditioner. It should be applied on the stem to the tip of the hair and not the scalp. In short hair, maybe this is not necessary. Remember rinse well, to prevent hair look dull.
- Wash your hair properly
It is important to be done to prevent excessive hair loss. Be careful with water. Be sure to rinse with warm water to open the pores and reduce hair loss.
- Choose a shampoo with the best quality. You must choose one of the good quality, and in accordance with the natural type of hair: dry, oily, normal or painted. Frequency of use depends on whether this is oily or dry, because in the latter case is not recommended to wash every day, but every three days.
Additional steps to do: Massage capillary
This was done to enable the cranial nerves, so that the nerve endings in the region free from tension and improving blood flow. In this way, it helps the hair strong and protected from loss. The way to do is:
- Starting at the nape: press it with the fingertips and a circular motion, then do with a little pressure goes up, then down.
- Continue also in the central area of the head to the front.
- Place the thumb below the ears and massage the fingers in a circular motion.
- More smoothly, do to the whole head, from the top of the head and then down to the neck and shoulders.
So identify the causes of hair loss you are experiencing, and how to use the tips above as a hair loss solution that is safe and comfortable you practice. See also Benefits of plive oil for beautiful hair