Bananas are bananas, grown by the community. He became an alternative fruit is commonly used to wash the mouth. But do you know the benefits of fruit Ambon, the following is a benefit of a banana.
Reduce intestinal disorders
Banana has benefits for dealing with intestinal and stomach disorders, those who often encounter problems in the intestines and stomach bananas can be an alternative to overcome. The trick is quite easy to make banana juice with milk added regularly. So that stomach acid can be neutralized.
Treating liver disorders
If you have liver disease banana is a banana that is recommended for consumption. Consumption of 2 pieces of banana with 1 tablespoon of honey mixed every day. In this way are believed to help increase appetite and helps maintain stamina diabetics.
As Energy Source
Banana calories as 99kkal / 100 grams. So bananas contribute additional calories needed by the body during metabolism. Although it only contains fewer calories a banana can be used as an alternative when hungry stomachs.
Content of Folic Acid
Banana contains that folic acid is recommended for pregnant mothers. Folic acid is Necessary for the fetal development of the brain and spinal cord of the fetus. Folic acid deficiency can cause developmental disorders of the brain and spinal cord in the fetus. Which can lead to paralysis, brain damage and can lead to miscarriage.
treating anemia
Bananas ambon have iron content and Fe, the which are known to help in Anemia aspire. Bananas can help Often you who suffer from weak and lethargic, by increasing the number of blood cells in the body.
Lowers Risk of Diabetes
Bananas can also help in decreasing diabetes. This is because bananas contain simple sugars that are easily absorbed by the body, so that blood sugar can be controlled.
Lose weight
For those who are dieting to lose weight naturally, bananas can be one alternative fruit for consumption. Carbohydrate content in bananas will not take effect the increase in blood glucose drastically. And also a banana has a low fat content. and fiber in bananas can help you lose weight and speed up metabolism. We recommend the consumption directly.
Boost the immune system
Bananas contain Vitamins A, B6 and Vitamin C to boost the immune system, so it is not easily infected by bacteria and viruses. Based on the research also know do contain lectin in bananas can slow down development of the HIV virus.
Relieves pain
Bananas Ambon also can overcome mild pain in the joints or symptoms of mild dizziness.
Helps the treatment of hypertension
Treat bananas can help people with high blood pressure, Ambon fruit contains potassium, which are substances that help regulate body functions, blood pressure, nerve and muscle activity. Potassium is also useful to regulate electrolyte and fluid balance in the body that can make the blood pressure in the body to normal.
Digestive system
If you experience gastrointestinal disorders fruit bananas you can try to resolve the issue. This is Because bananas Contain Vitamin B-6 can also cope with diarrhea. If you have stomach acid problems banana sling IS ALSO a good fruit consumed Because it is easy to digest. Based antacid and research people who love to eat bananas will have a powerful digestive wall than with Reviews those who rarely ate bananas.
Maintaining eye health
Vitamin A is a substance which is very useful for maintaining eye health, and bananas have the substance.
Keeping memory
The content of vitamin B in the diet is very useful for maintaining memory, and bananas have adequate vitamin B is B6. so as to concentrate longer.
Adding to the mood and avoid stress
Serotonin and potassium is a substance that is also useful to create a feeling of being relaxed.
Face mask
Bananas ambon also useful for facial beauty, bananas can be used as a mask to beautify the skin. The trick ambond banana puree and mix with milk and use it to mask.
Preventing heart attack
Heart attack can affect anyone who does not maintain a healthy lifestyle. Heart attacks can be caused by many factors for heart disease, such as lack of flow 02 kejantung caused by narrowing of the arteries. Ambon Bananas contain potassium which is useful as a tonic that benefits the heart, and fiber contained in bananas can help lower blood cholesterol levels naturally. and Vitamin C contained in bananas and benefits of flavonoids in green banana acts as an antioxidant that prevents oxidation of fat that can cause disease jandung. See also Banana very good for pregnant women.