Food is something that must be fulfilled by all living beings humans are no exception. With the food consumed each day, humans can live and perform a variety of activities as well as various work routines. But on the other hand, not all the food is good for your health. If we are not careful in choosing and consuming various types of food, then certainly the downside risks to health and various diseases can arise without ever we want. There are many different types of healthy food was very good and loved by your body.
By eating healthy foods with a good diet, of course, will give you a quality of ideal body. Since most people are eager to get the ideal body shape and you can make these tricks to get a slim body ideal addition to the barengi with sufficient exercise.
Unhealthy food is certainly a lot of kinds and types. Sometimes healthy foods will have adequate adverse effects to the body, if consumed in excess anyway. In fact, sometimes there are also unscrupulous food traders mixing of hazardous substances into the food it sells. Ha certainly can poison the body slowly. For this reason, began to pay attention and choose makana healthy is the main thing to do.
wheat
The food is quite popular in the outcome there could have been a say in the rice out there. Wheat is usually used as a basic ingredient of bread, in addition to the benefits of wheat can also be used as a healthy food for diet. Wheat alone in it there are vitamin B1, vitamin B3, vitamin E and enriched fiber.
Carrot
The next is a healthy food that should be consumed. This is because, carrots are very good for preventing stroke can strike suddenly. In addition, the content of beta-carotene in carrots is very good for the health of your eye organ.
Soy
The first healthy foods are soy, soy turned out to contain a lot of omega 3, iron and calcium which is of course very good for the growth of teeth and bones. For vegetarians, the food is very popular. Many preparations can be made with basic ingredients such as eg only soybean tempeh, tofu and soy milk healthy beverage.
Watermelon
Fruit is of course synonymous with abundant water content. In addition, watermelon is also a source of vitamin C and lycopene. Lycopene has a double benefit in the body that help prevent heart disease and able to ward off some types of cancer that can invade the body.
Eggplant
This is one of the healthy foods that are also very good for your health. The fiber content is high enough and low soluble carbohydrate will be very effective for preventing diabetes.
Salmon
The next healthy food is the food that we can get in the sea, as the salmon's life in the sea. Healthy food that one is very closely associated with seafood, because salmon can say as a popular seafood. The amino acid content of omega 3 is very high and the protein contained in it is very good for health, especially salmon is a food low in cholesterol.
Tuber
Food this one can also be used as a substitute our staple food is rice, Because The ancients Also been made potato as a staple food. Some of the vitamins contained in healthy food potatoes are vitamin A, B, E and C. In addition, it turns out sweet potatoes are Also a healthy food that is low in calories.
Blueberry
You can eat healthy foods this one new moment in the quotation or in other words are still fresh blueberries. Fiber, antioxidants and vitamin C is good for endurance.
Almond nut
As a healthy food source of fiber and protein, almonds in value as healthy food is certainly very good for our bodies. Besides being rich in fiber and protein, almonds are also rich in vitamin E, magnesium and iron. If you're running a program blood money then you should avoid almonds already in the feed sweets because it will make your blood money program failed.
Apple
Fruit in trust as the fruit of an antidote to cancer is a healthy food rich in vitamin C. Apples also can combat the disease potential of cholesterol and if you want to get the benefit of this apple to the fullest, we recommend
Broccoli
Healthy food this one is the food was not liked by the children, whereas the benefits contained in broccoli is very good for the health of our bodies. Some of the content contained in broccoli is potassium, calcium, vitamin C and vitamin A. Do not cook too overcooked broccoli so that we get the maximum benefit.
Red beans
For business-rich foods high in magnesium, iron, protein, fiber, phosphorus, minerals and vitamins, red beans can count on. Healthy food that is usually made in the course snack or soup tastes very good.
Spinach
We must have been very familiar with this one vegetable, the article easily we can get spinach is around us. Turns spinach healthy food is very good for the hair and also the content of iron, magnesium, vitamin C and A are very good for our bodies.
A few articles that discuss a collection of healthy food at the best value for our health. Good food is a healthy food that contains a lot of protein, high in fiber and it contains high moisture content. What if the food healthy food meets the criteria above, then most of these healthy foods are foods in which there are minerals and vitamins are very high which is very good also for the health of our bodies. See also benefits bananas ambon and nutrition