Mint leaves is one that leaves many known throughout the world. This leaves have characteristics so easy in the know, that have jagged leaf shape, unique fragrance, if eaten has a sweet taste and a cool sensation Gives typical. Mint leaves are known as a plant that can be used as a mixed salad, a mixture of cold drinks, dessert mix, blend to create a flavor in candy and can be used as a complement to the other.
Leaves of mint or a mint plant known by the Latin name, Minta Spacata. Reportedly, this leaves one of the oldest types of herbs in the world. Given this information, it is certain that the mint leaves are commonly used for food and beverage flavor enhancer, it is also has many benefits.
One of the benefits of mint that is already known by many people is that it can eliminate bad breath because it has a refreshing taste and aroma. In addition, there are also other benefits of mint leaves to be known by the public. As what is quoted from disehat.com, here are some benefits of mint that must be known by the reader. As for this are as follows:
Health Benefits of Mint Leaves For Body
- Lose Weight Agency
Consume regularly mint leaves can be used for weight loss. Because this is the nutrient content in it has the ability to burn excess fat in the body.
- Keep Healthy Skin
Vitamin C contained in the mint leaves can be used to maintain healthy skin, nourish the skin, maintain skin moisture, smoothness to skin tightening.
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- Overcome Digestive System Disorders
The content of the anesthetic effect in the mint leaves serve to overcome digestive disorders, such as relieve abdominal pain, relieve stomach cramps and can be used to treat colds.
- Add Appetite
Aroma menthol which is owned by the leaves can be used to increase appetite when sipped it, so that it can automatically be used to gain weight.
- Prevent Occurrence of Cancer
The content of antioxidants and vitamin C contained in the leaf to contribute to counteract the effects of free radicals that can cause various harmful diseases, one of which is cancer.
- Addressing the Respiratory System Disorders
Mint leaves have a menthol aroma that can be inhaled to relieve nasal congestion and menthol aroma is also useful to loosen bronchial contraction, so as to overcome asthma.
- Treat Ulcer Disease
In general medication for ulcer disease is made with the aroma of menthol contained in the mint leaves. Given the menthol aroma of gastric acid can be neutralized and overcome the pain.
- Overcome / Reduces Pain Stress
Aroma menthol therein can also be used as aromatherapy to relax the body and mind so that it can tackle / relieve stress and can be used to control stress.
- Boost the Immune System
Thanks to the content of vitamin C in it, mint leaves have the ability to boost the immune system or the body's immune system to get a more healthy, fit and stay fit.
- Overcome and Relieve Pain
Anti-inflammatory properties and content of the anesthetic in it can be used to treat and relieve the pain.
Shape small but beneficial, that's the proper term used to mint. Noteworthy is, although there are a myriad of benefits that can be obtained from the leaves of mint, but it is not advisable to consume to excess. Moreover, for those who suffer from allergies aroma of menthol. Allergy sufferers are likely to feel nauseous, dizzy and vomiting when inhaling the aroma of mint leaves in excess.