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| soursop fruit |
Certainly is not something new about soursop leaves that have remarkable properties in the world of health. But in fact not Only the leaves, soursop fruit also has some pretty good benefits to health.
Let us examine more deeply about some of the properties of soursop fruit through the list below.
Here are Benefits Soursop fruit:
Benefits of soursop for bones
Efficacy of soursop fruit next is to improve bone health. This is due to the content of phosphorus and copper substances in soursop fruit. Phosphorus helps maintain bone health, whereas copper substance helps the absorption of calcium.
Eliminate boils
Ulcer is a disease that is not dangerous, but very disturbing appearance and your daily activities. Efficacy of soursop can be used as external medicine for ulcers. The trick is to separate the soursop fruit with its contents. After the contents were separated, creamy mashed soursop fruit until soft like porridge. Apply dough of soursop on exposed skin ulcers and let dry. After a rinse and wipe dry with warm water.
Moisturize the skin
Soursop fruit also pretty good for the skin. Soursop fruit consumption helps maintain healthy skin from within. Soursop fruit can also be applied directly to the skin as is used as a face mask.
Cure migraines
Soursop fruit also nice consumed while migraines. The content of vitamin B2 or riboflavin, as already mentioned above, help to relieve migraine.
Efficacy of soursop fruit more
Soursop fruit for health benefits are still very much like to overcome hemorrhoids, treat gout, lumbago, Anyang-anyangan (beser), liver disease, eczema and rheumatism, diarrhea in infants and prevent cancer.
Counteracting cholesterol
Buh soursop contains some vitamins such as vitamin C and B2. Besides the content of soursop fruit is also a variety of essential nutrients including fiber content is high enough. Fibers contained in soursop fruit helps good absorption of bad cholesterol. Fiber also plays an important role in improving the digestive system and metabolism. In a study showed that in 100 grams of soursop able to meet the body's daily fiber needs as much as 13%.
Pressing hypertension
Efficacy of soursop fruit next was to help lower high blood pressure. Fresh soursop fruit containing active substances that are useful in helping to lower blood pressure.
Enhance immunity
The content of vitamin C is very high on soursop fruit is very important in boosting the immune system. In soursop fruit weighing 300 grams contains 60 milligrams of vitamin C. With the fulfillment of vitamin C, the body is able menjada immune system is very important in counteracting free radicals.
It's time to increase the consumption of fruit and vegetables. Enter soursop in your daily intake. Similarly, reviews of the efficacy of soursop outstanding. See also Green Beans for Health Benefits