Turns It To Health Benefits of Soy Milk - White creamy drinks and high protein known as milk. There are two types of milk are normally consumed by humans, namely dairy animal protein and vegetable protein milk. Animal protein milk usually comes from cow's milk and goat's milk. As for milk vegetable proteins derived from the nectar of nuts, such as almond milk and soy milk. Although different, but both types of milk has nutrients and benefits that do not differ much.
Types of milk are widely consumed vegetable protein is soy milk. Because the soy milk easily available and the price is also cheaper compared with almond milk. Although cheap, does not mean it does not contain nutrients that are beneficial for health. In the soy milk are the nutrient content in the form of protein, vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin D, vitamin E, folic acid, amino acids, minerals, phytoestrogens, antioxidants, vegetable fat, riboflavin and many others.
Given all of the nutrient content, making soy milk has many health benefits for the body. In order not to wonder, know a number of the following benefits of soy milk. In accordance with the quoted gen22.net, this is the health benefits of soy milk for the body.
Benefits of Soy Milk
Preventing Cancer
In the phytoestrogen content of soy milk are abundant. Phytoestrogens are plant hormones that have the ability to inhibit the production of testosterone in the male body. Reduced levels of the hormone testosterone which can prevent the growth of prostate cancer.
Preventing Diabetes Mellitus
Diabetes occurs as a result of the body's insulin deficiency resulting in disorders of fat metabolism, water, electrolytes, carbohydrates and protein. The content of the amino acid, and glycine ariginin contained in soy milk is able to maintain the balance of the hormone insulin in the body.
Good for Organ Hearts
In the soy milk are nutrients that are safe and good for the liver, because the liver does not need to work hard to neutralize the soy milk. This is because in the soy milk does not contain substances that harm the liver.
Maintaining Bone Health
Soy milk has calcium and vitamin D is needed to nourish the bone, maintaining bone density, maintain bone structure and strengthens bones. Thus, soy milk can maintain healthy bones and prevent osteoporosis.
Maintaining Healthy Skin
Contained in the soy milk contains antioxidants and vitamin E. Both these contents contribute to maintaining healthy skin. The content of antioxidants in it is to fight the effects of free radicals that can cause skin cancer. While the content of vitamin E in it serves to moisturize the skin, smoothing the skin, tighten the skin and brighten the skin, so it will look younger.
Good for Heart Health
Soy milk contains saturated oils only have small amounts so it will not increase the levels of bad cholesterol in the blood and consumed to maintain heart health and will not cause obesity.
Lose weight
Soy milk has sugar in small amounts, which is about 7 grams only because it constitutes the content of unsaturated fatty acids that can inhibit the absorption of fat in the intestine so as to give full effect longer.
Consuming soy milk can be used as an alternative for someone who is allergic animal protein milk. In addition, soy milk can also be used as a healthy beverage for vegetarians and can be used as a healthy diet drinks. In order not to get bored to consume it, there are many options soymilk flavors, such as chocolate, strawberry to ginger.
All the benefits of the soy milk can be obtained if they continue to be in the portion of the wise and not excessive. Then, make sure that the original had consumed soy milk is not mixed with chemicals. However, soy milk is not recommended to be given to infants under one year. For infants under one year, should simply be given breast milk alone. See also Benefits of Honey for Mask