The Benefits of Milk For health | tipshealth19

Tipshealth19 - Milk is one of the products processed animal protein derived from cows. Milk is a commercial product that is now very easy to find. Milk identical with milking cows, but now has a lot of dairy products obtained from other sources of protein, such as the benefits of soy milk containing vegetable protein. There is some inaccurate information that developed in the general public about the negative effects of milk, whereas the benefits of milk is good for health and a number of other benefits.

Since the birth of the world, every human being introduced and given milk to supplement the intake of nutrients needed by the body. In other words, milk is the first nutrition given at the beginning of human life in this mortal world. Inside there are nutrients that milk complex that consists of protein, calcium, vitamin A, vitamin B12, vitamin D, phosphorus, potassium, niacin, riboflavin and fat. That's what makes the milk used as an essential nutrient to be given to the baby.

Milk is also an important part of our diet, for that is known as the 4 healthy 5 perfect. A healthy diet everyday we have not said to be complete without the presence of a source of nutrients to 5, namely milk. We started drinking when we were children, we would be but the intake of milk continue to decrease with age. Some people avoid drinking milk, citing fears will add too much fat in their bodies. And the other is actually even cut out dairy altogether because they believe if no longer needed. Man was created with the design for always moving, afraid of excess fat if it is the active, such exercising. If you never move, without susupun we will accumulate fat from other sources. We are never too old to get the benefits of drinking milk.

Drinking milk is one habit for some people while still in toddlers and children. It was a sweet it would be very popular with children without knowing the magnitude of the benefits on their bodies. When stepping adolescence, adults and the elderly, the habit of drinking milk began to be abandoned. In fact, milk has a variety of content of nutrients and vitamins that are important to improving the health of your body.

Milk Benefits For Body Health and beauty

Maintaining Bone Health
Consuming milk regularly is useful for maintaining bone health, strong bones and may reduce the risk of osteoporosis.

- Reduce Stress
Consuming milk every night / before bed can reduce the stress of the burden of piled mind. This is because the milk can make the brain become more relaxed so as to create a sense of calm and prevent insomnia.

- Increase Weight
If you have a thin body ideal or less, you should regularly consume milk because the fat content and protein in it can increase body weight.

- Can Improve Concentration
The content of vitamin B12 in milk has the function to improve the ability of the brain, improving cognitive skills and can improve concentration, which can sharpen a person's memory is consumed.

- Maintain Dental Health
Calcium content in it is not only useful for maintaining bone health, because also useful for maintaining healthy teeth and strengthen teeth.
Related article
10 Natural Tips To Treat Toothache

- Boost Energy When Menstruation
When menstruation every women tend to feel weak, to overcome it can be done by consuming milk regularly when menstruation.

- Increase Blood Pressure
When someone who has low blood pressure consume low-fat milk on a regular basis, then it can increase blood pressure became stable.

- Helping Growth Process
Milk is very good to help the growth process because it has calcium that help bone growth and can help the performance of the bones to grow optimally.

- Providing Energy Sources
Milk can be used as an alternative energy source for those who do not have much time for breakfast or morning meal.
Related article
Tips to Increase Energy Drink Without Energising

- Neutralize Toxins in the Body
In milk are nutrients that can be used to neutralize toxins in the body.

- Skin beauty
Cleopatra milk bath to help her skin to keep it soft, supple and radiant. You also can do the same thing, or you just drink a couple of glasses of milk every day to get the benefits. Milk has some nutrients that help skin to look its best. Milk contains lactic acid that can act as an exfoliant, the enzyme that helps to skin so smooth. Milk also contains amino acids that will help moisturize the skin. Milk also contains antioxidants that may help prevent skin damage from environmental toxins. Akat but, if you have allergies to milk or dairy products, milk can actually aggravate your skin.

There is also the health benefits of milk in addition to the body of the

- Remove the stain Apparel
Milk turns powerful tool for removing ink stains on clothes, because it contains a number of enzymes in it. Separate clothes are stained, then part of the ink stained clothes, first dipped in milk before washing.

- Being a hair conditioner

Milk is useful for natural hair care, which is derived from the rich content of the enzyme in milk and vegetable proteins that make milk as a conditioner. Pour 1/8 cup of milk on the hair after shampooing, then rinse with water to clean the hair.

Not only provide many benefits for health, milk also has benefits for beauty. This is evident because it has many products that use milk as one of the compositions in hair beauty products, beauty products and beauty products facial skin, so it is worth trying.

Milk has various types of flavors that can be tailored to the tastes of people who consume it, such as milk chocolate, strawberry and banana. When bored to consume milk directly, it is advisable to consume them in other preparations such as yogurt, ice cream milk candy, milk, cheese and a variety of other dairy products.

However, for readers who are allergic to animal protein you should consume a type of milk that comes from the processed vegetable protein, such as soy milk or almond milk. The content of nutrients in the milk no less good vegetable protein containing animal protein in the milk. Moreover, either almond or soy milk each has a delicious taste.

So little information that can be said about the benefits of milk, may be used as reference information can be healthy reading for the reader as well. After knowing this information, it is expected that regularly consume milk in accordance with the condition of the body. For example, choose to consume low-fat milk for treating obesity or opt-fat milk to gain weight. See also Benefits of Soy Milk For Beauty

Tips For You Who Have Excessive Hair Loss

Tips for excessive hair loss - Many people are often found hair on your clothes or on the pillow, and for this reason they thought might be suffering from hair loss. It is important to note that hair loss every day an average of 100 strands and the number is considered normal, but if the numbers seem much more, then you can be said to be suffering from alopecia or hair loss.

The first step to solve this problem is to figure out the cause of hair loss. There are many reasons that cause hair loss such as:

- Certain diseases. Anemia and hypothyroidism can weaken the hair, even if the treatment is done will still fall. The problem can be detected with a simple analysis.
- Hair loss is a side effect of antidepressant treatment.
- During menopause. At this stage the number and thickness of the hair is reduced due to a decrease in the hormone estrogen.
- Genetic factors / Inherited (androgenetic alopecia): this can occur in most women with a family history. Hair loss is very fast so you should seek treatment as soon as possible.
This is a normal process and stop in a few weeks.
- Diet unbalanced. Lack of vitamin iron, zinc and B can affect your hair.

Apply the solution of problems

Once the cause of hair loss is found, you have to choose the most appropriate solution for each problem that is described below:

- In case of illness or hair loss with the consumption of certain drugs, it would be easier to go to the doctor for a consultation about the best alternative.
In all the above cases, the most important factor in reducing hair loss is consistency. That is, if you want to solve this problem, it is important to continue to apply the product. The results sometimes are not seen immediately and can take some time (emergence of new hair is observed after 3-6 months of continuous use).
- If hair loss due to malnutrition (by diet) or hormonal / after variation of pregnancy), the use of hair cosmetics with vitamins, minerals, amino acids and proteins. It can even combine topical treatment with nutritional supplements.
- If hair loss is due to menopause, do care regenerator.
- If the alopecia is hereditary, use shampoo with hop extract of Sabal or that inhibit the enzyme 5-alpha-reductase.

Additional steps that can be taken:

- Use a conditioner. It should be applied on the stem to the tip of the hair and not the scalp. In short hair, maybe this is not necessary. Remember rinse well, to prevent hair look dull.

- Wash your hair properly
It is important to be done to prevent excessive hair loss. Be careful with water. Be sure to rinse with warm water to open the pores and reduce hair loss.

- Choose a shampoo with the best quality. You must choose one of the good quality, and in accordance with the natural type of hair: dry, oily, normal or painted. Frequency of use depends on whether this is oily or dry, because in the latter case is not recommended to wash every day, but every three days.

Additional steps to do: Massage capillary

This was done to enable the cranial nerves, so that the nerve endings in the region free from tension and improving blood flow. In this way, it helps the hair strong and protected from loss. The way to do is:

- Starting at the nape: press it with the fingertips and a circular motion, then do with a little pressure goes up, then down.
- Continue also in the central area of ​​the head to the front.
- Place the thumb below the ears and massage the fingers in a circular motion.
- More smoothly, do to the whole head, from the top of the head and then down to the neck and shoulders.

So identify the causes of hair loss you are experiencing, and how to use the tips above as a hair loss solution that is safe and comfortable you practice. See also Benefits of plive oil for beautiful hair

Fast And Natural Tips For Acne

Tips on how to overcome acne naturally and quickly - Many people ask how to get rid of acne naturally fast using natural ingredients. I need to emphasize that there is no natural way to get rid of acne in one day or overnight. However, if applied regularly of course the natural way that will give the best results only a few days after application. Acne itself is a skin problems most often encountered. Now before I explain how to get rid of acne fast, I want to clarify some important issues related to the acne first.

There are so many problems that appear on the face us, one of them is facial acne. Acne makes us confident when we were hanging out with a friend - our friend. I just wanted to really cover our faces while hanging out with your friends - we are not to be seen.

For now itself has a lot of products - beauty products on the market to eliminate acne from your face with varying prices. But do not you see how much it costs, but quality. However, for myself, I prefer the natural way to remove acne from your face, why? Because the natural way is more secure than a product - a product of beauty that many in the market. Product - the product if it does not match our face, instead will damage the skin. Well, here I will share how to get rid of acne fast.

Acne is a condition in which the skin pores clogged and lead to the emergence of pockets of pus inflamed. Acne is divided into three types namely blackheads, pimples usual, and also cystic acne. Acne on our skin can be caused due to various factors. Some of these factors include namely because the dead skin cells, drug use, excessive oil production, cosmetics, bacteria, and many more. How to get rid of acne by squeezing is not the right way because the action can actually damage the skin tissue and skin layers, so it can leave acne scars.

Here are tips to overcome acne:

Egg
Separate the first yolk and egg white. After that grab the egg white and apply on your face. Let stand for 15 minutes then rinse your face with water.

Aloe vera
Choose fresh aloe vera then peeled and grab his gel. After that, apply the aloe vera gel on the pimple, wait a while and then clean. You can apply this way every morning and evening.

Tomato
Sliced ​​tomatoes it can get rid of acne, how pretty with sliced ​​tomatoes with the sheer size and then stick the slices on your skin acne. Paste for 20-30 minutes and then wash your face with water.

With a banana skin
First consider first whether your acne is already inflamed or not. If you can not inflamed rubbing a banana skin in white or directly on the face gently and thoroughly.

If pimples are already inflamed, you can destroy banana skin first, then add 1 teaspoon of honey. Once well blended and then make a face mask.

Rose water and sandalwood powder
Namely how to mix 1 tablespoon of rose water with 2 tablespoons of powdered sandalwood. Once well blended and then apply a mixture of both natural ingredients on your face. Let stand for 20-25 minutes then rinse with warm water. You can apply this way of three days.

Garlic
It is very easy, by smoothing garlic to taste, then apply on the skin which are acne. Once applied and let stand for 10 minutes and rinse with clean water.

Treating acne with lime juice
Not only for eye care and to moisturize the skin only. This fruit also can you utilize to eliminate existing acne and scars on the face you. Cut some lemon juice, then squeeze the water up to quite a lot. Apply the water contained into the acne and scars on your face, then let stand for about 15 minutes and rinse with clean water. Do not be surprised if at first you feel sore smearing on your face, it is the effect of lemon juice to relieve itching and acne scars on your face.

Eliminate acne with egg white
For those of you who are not disgusted with tips that you should try this one. The trick, break a few eggs and separate the yolk and the egg white. Take the egg white, shake - shake briefly and apply on your face. Before rinsed, set aside in advance about - about 10-15 minutes.

Treating acne with Cucumber
Cucumber is a vegetable that contains lots of water, if consumed, can prevent dehydration. Additionally cucumber contains substances such as: Vitamin B, Vitamin C, iron, etc., which is also good for skin health.

Lemon and honey
Prepare 1 teaspoon lemon juice and 1 teaspoon of honey. Combine both ingredients until well blended, then apply on the acne or the entire face. Once applied and let stand for 30 minutes or until dry. The last step is by rinsing the face with water.

with honey
Quite easy, you just smear honey over the surfaces of the face with his hand. After that, let stand for 30 minutes then wash your face with warm water. Apply 2 times a day on a regular basis in order to pimples disappear fast.

Using toothpaste
Before applying it first set up a toothpaste-shaped pasta (eg Pepsodent), do not use toothpaste gel (for example, close up). Namely how apply toothpaste on the pimple, apply this way at night when going to bed and leave it until morning. When the morning remove the toothpaste from your face with water.

Additionally there are some things that should be your field in this issue are:

Do not break the acne
Many people are itchy hands if you have acne and eager to solve it. However, it was not the right way, while it is not time to solve acne broken instead it will make your acne scars spread multiplying and difficult to remove. Especially if you solve this acne condition dirty hands, would be more severe.

Cleaning the face regularly
Cleaning the face regularly is a must if you do not want acne. By regularly cleaning your face, you've killed and reduces germs that cause acne. Not only avoid acne only, you also will be spared the face of blackheads, so the aura your face look more fresh and bright cheery.

Enough sleep
Not many people know if one of the causes of acne is stress and lack of sleep. Therefore, so that your face to avoid acne then sleep enough. With enough sleep, the metabolism in our bodies will be organized, so that acne and acne scars will fade. You need to remember, too, that if you are deprived of sleep, then the disease is already waiting in line to meet another party in your body.

That some How to Eliminate Acne and scars. Perhaps You also have tips or questions related to this, for that, I beg to write in a comment below. A few tips from me, may be useful for you. See also Benefits of aloe vera

Benefits of Aloe Vera For Hair, Beauty, Health and Hair

Benefits of Aloe Vera - Aloe vera always been known as a medicinal plant efficacious. Although commonly grown in pots as an ornamental plant, but aloe vera is often used for material beauty treatments, ranging nourish hair to get rid of acne.

Plants are easily recognizable and are found in yard this house, also known by the name of aloevera. Aloevera is a name that is more cool than with aloe. For whatever reason that makes this plant known as aloe vera, perhaps because its shape is considered similar to one organ crocodile.

Benefits of aloe vera is very much beneficial aloe vera for hair, skin, acne, even to be used as a natural remedy in some parts of the human body. Note aloe vera in Latin is called Aloe vera or Aloe barbadensis Milleer. Aloe vera is a plant that is known can be used as a natural remedy for the outside of the body or to parts of the body such as hair growth, wound healing, and used for skin care.

Benefits of aloe vera is often used as an alternative material to various complaints body inside or the outside. The more famous aloe vera to make the Egyptians called the aloe vera plant as the plant of immortality.

Here are the benefits of aloe vera:

Humidify
Not to be confused look for a moisturizer that is natural and safe for sensitive skin. You just find made from aloe vera so skin becomes cool. He also safe for sensitive skin, acne prone skin. Even the aloe vera will help cure acne and acne scars.

Issued Toxic Substances in the Body
The content of gelatin in it acts to absorb the toxic substances contained in the body, especially on the intestinal organs. All poisons will be absorbed by the aloe vera and will be issued by the body in the form of dirt or fesses.

Digestion
A healthy digestion is the key to a healthy body causes poor digestion can lead to various diseases. Well, aloe vera has long been known as a medicinal plant that helps digestion and keep digestion in order to remain healthy.

Remove toxins from the body
Just like seaweed, aloe vera is a plant that contains gelatin. The gelatin serves to absorb the toxins that are in the intestine and remove it along with the dirt. The detoxification process is clearly very beneficial for your body.

Eliminate Acne
The trick is very simple and can be done at home without having to go out of the house. Just take aloe vera, then sides, then take the sap or mucus contained therein. Apply on the face acne affected once a day for about 10-15 minutes then rinse with warm water.

Eliminate Black Spots
For you-you who have black spots on the face because of the influence of cosmetic or acne scars is forgiveness methods to eliminate them in a natural way. The trick: after face cleared, grab the tongue jelly crocodile, then cleaned of mucus-mucus and prepare to face each morning as well evening. Let stand for 30 minutes. After that wash with clean water and dry. Do at least 2x a day in a row. Guaranteed, your face will be smooth and free from flex-flex black.if you take a long time, but if done regularly, the result would be the maximum.

Overcoming Diabetes
Consumption of aloe vera in a certain way will be able to assist you in lowering your blood sugar levels for diabetes. You do this by boiling aloe discarded prickly with water 3 cups boiling water and leave until half. This herb can be taken three times per day each half a glass.

Treating Wounds
In dealing with minor injuries, aloe vera has many functions. You can use it to treat burns, relieve the pain due to sunburn (sunburn), reducing the color of bruises due to bruises, relieve the pain because of blisters, and reduce cell damage caused by frostbite.

Treating Hemorrhoids
Prepare half of the stem of aloe along with two tablespoons of honey and half a cup of boiled water. How to make it easy enough scar aloe vera, then add honey and half a cup of boiled water on a grater earlier. Stir until smooth and strain later this herb. Drink this mixture three times a day.

Healthy Eyelashes
For you-you are diligent use mascara, of course, will have an effect on the health of your lashes. Among them: the lashes dry and quickly fall. But you do not worry because there is a special recipe that uses jelly liday crocodile that could strengthen the roots of the lashes and nourish your lashes and your lashes will be heavy. The trick: each will sleep, or even when you relax, wash your lashes be free of chemicals like mascara. Then take Aloe Vera jelly, and rub gently and quietly on your eyelashes. Leave for 30 minutes then rinse with plain water until clean. When regularly used it, you will be guaranteed lashes strong, not easily fall out and thick.

Fertilize Alis
Aloe vera jelly can also be used to thicken your eyebrows. The way each bed smeared to your eyebrows, then the next day washed. The more you diligently go it, then the result will be the maximum.

Hair Care
In terms of hair care that has been done, the use of aloe vera can accelerate hair growth, reducing the appearance of dandruff, and also can replace the function of the conditioner in the hair soften. Take 2 midrib aloe vera that has been washed, then rub it on the scalp that had been washed (done in the afternoon). Then wrapped with cloth and rinse hair the next day, try this treatment every day to get maximum results.
Related article
- Benefits of honey for healthy hair
- Celery health benefits for hair

Skin care
No matter what skin type you have, aloe vera is said is suitable for all skin types because she provides supply oxygen to cells that can evoke strength and nourish the skin. Take a piece of aloe vera gel and set aside part only. Remember, this does not include sticky liquid that stuck to her skin. Destroy this gel and apply before you sleep. In addition to acne disappear, the skin will be soft, shiny and say goodbye to wrinkles.

Shave gel
If you want to shave with a comfortable and safe, you do not need to use shaving cream. Quite apply the gel found in aloe vera then you will make it easier to shave and prevents irritation. Aloe vera will keep your skin cool and comfortable without sting.

Cleansing makeup
You may try aloe vera gel to clean your makeup. Direct taking natural gel, then he will clean up makeup gently without leaving irritation.

Not only have many benefits for health and beauty, aloe vera can also be consumed into food - a delicious drink. Before attempting to consume, you should know how to process it correctly because when processed or cooked aloe vera will produce mucus that looks disgusting.

Given the many benefits of aloe vera, it helps if you start planting aloe vera in a pot and the home page. See also benefits of trees go bananas

Benefits of Honey For Healthy Hair

Benefits of honey for hair - Hair is one part of the body that need to be maintained and cared for his health, to make it look beautiful, soft and shiny. Moreover, the hair is regarded as a crown for everyone, especially for the women.

There are various ways that can be done to treat the hair one is to shampoo regularly, provide additional nutrients to the hair and combed every day.

Hair care is usually done by going to the beauty salon, but for those who have a limited budget there are other ways that can be done to treat the hair.

The method used is, using natural materials that is easy and quite inexpensive to obtain. One type of natural ingredients that can be used for hair care is honey. Honey is a natural substance produced from the honeycomb, in addition to delicious honey consumed has also been widely used as a component of beauty products, ranging from skin care products, facial beauty products to hair beauty products.

In honey is contained protein, vitamins, minerals and other nutrients that can be used to nourish and add beauty to the hair. By using honey as a hair mask and conditioner, the hair will get some of the following benefits, such as what is taken from sources named manfaatnyasehat.com.

Benefits of Honey for Hair and Dandruff

Eliminating Dandruff
Honey has moisturizing properties and has nutrients that can remove dirt and dandruff in the hair. To overcome this can be done by defending the lemon into two parts, and then paste with honey. After that, use lemon-soaked honey has to be rubbed on the scalp evenly.

Prevent Hair Branching
Branched hair is a problem that is avoided by people who have long hair. If the split ends, would not want to cut that hair can grow healthy. Honey mask can also be used to prevent split ends. The manufacturing process, mix 3 tablespoons of honey into the egg white and then stir until smooth when applied to the entire section of hair. After that, let stand for 30 minutes and wash your hair with shampoo.

Can Overcome Hair Loss
Hair loss is a hallmark of damaged hair, kerontokkan left continuously can cause kebotakkan. To fix this, you should prepare 1 teaspoon cinnamon powder, 1 tablespoon honey and 1 tablespoon olive oil to be heated. Apply it on the scalp before showering, let stand about 15-20 minutes and wash off with shampoo.

Make More Shiny Hair
Everyone will want to have shiny hair despite being under the sun though. To obtain shiny hair can be made by mixing one tablespoon of honey in a little water containing lemon juice, use a conditioner after shampooing and dry with a towel.

Make Hair Become Cleaner
Sometimes though already use shampoo but the hair is still not clean, to deal with them can be done by making the honey water for hair. Prepare 1 cup of water and mix 1 teaspoon of pure honey and then stir until evenly distributed. Use the honey water to be smeared from head to its foundations, then dry hair with a towel.

Can nourish hair
If feel have thin hair with volume and wish to make bushy hair, use honey as a mask. The way is to mix honey with olive oil to taste, apply on the hair and scalp evenly, cover with warm water, let stand for 30 minutes and rinse using clean water.

Make Hair Become More Moisture
Honey can also be used to make hair still damp from being dry and dull. Heat 1 tablespoon of lemon juice containing 3 tablespoons olive oil and 2 tablespoons of honey, stir until evenly distributed. Once cool, use a hair mask and scalp and let sit for 30 minutes before rinsing clean water.

In order to obtain maximum results, do it this way on a regular basis because of the natural way results in a considerable time compared to using instant way. When doing so, make sure that it chose and use honey or pure honey. See also benefits of honey for mask.

Source: manfaatnyasehat.com

Celery Health Benefits For Hair

Celery Health Benefits For Hair - In celery there are a variety of nutrient content in the form of essential oils, tannins, flavonoids, vitamin A, vitamin B complex, vitamin E, vitamin K and many other nutrient content. Given all the nutrient content can make celery have benefits for health and beauty hair. In the health sector, celery can be used to treat several diseases such as hypertension and cancer.

While in the field of hair beauty, celery can be used to treat various hair problems such as hair loss, dull hair, dry hair, dandruff and others. For more details, let's look at information about some of the benefits of celery for hair. Some information about the benefits of celery for the hair is taken from the site pondokibu.com, as for them are as follows:

Benefits of Celery Dauh

Nourishing Hair
The content of some nutrients in celery such as, proteins, minerals, vitamins and essential oils can be used to nourish the hair to be healthy and free from the threat of damage.

Hair straightening
In the 80's to 90's curly hair is a trend that is hits at the time, but it is different now because straight hair is a model or hairstyles that are sought. One way that can be done to straighten curly hair rebonding or by performing the smoothing. But both methods require no small cost. We recommend using the herb celery to straighten hair naturally.

Accelerate Hair Growth
The content of vitamin E and essential oils contained in celery beneficial to accelerate the growth of hair, so hair can body with a lush, dense and long fast.

Overcoming Hair Loss
Protein, vitamins and minerals contained in celery can be used to strengthen the hair from the root. This is certainly very useful to overcome the problem of hair loss.

blacken Hair
If you want to have naturally black hair, use herbs celery leaves on a regular basis as it includes vitamins and minerals that have the ability to restore the natural luster of the hair so the hair becomes a natural black color.

eliminate Dandruff
Dandruff is the caused due to deposition of dirt on the scalp due to excessive sweating. To get rid of dandruff can be done using the celery herb regularly.
How to make a potion celery fairly easy to do, which is fairly mashing / smoothing celery taste. Wring by adding water, and then store it in a bottle for settling overnight. Use the herb or celery water to swab the entire section of hair, including the scalp, let stand about 25-30 minutes then dry using a towel slowly. Before performing the manufacturing process, make sure that it has been using fresh celery that has been washed clean.

Other information comes from sources peterparkerblog.com saying that, although the celery has a number of benefits for health and beauty hair. However, celery herb should not be consumed or used by pregnant women. Contained in celery comuarin content of linoleic acid, essential oils and flavonoids that can trigger uterine contractions of pregnant women. If the reader is a pregnant women should not use or consume the celery because of the health of the mother and fetus are more important than the beauty of hair.

After learning about the benefits of celery for hair, you should still use a sufficient amount is not excessive. To get maximum results, still keep your health in a way diligent shampooing hair, use conditioner to moisturize the hair and provide extra nutrients to the hair by taking vitamin or hair serum. See also benefits of trees go bananas