Tips that are Guaranteed to Fix low blood

Monday, August 01, 2016 0
Tips that are Guaranteed to Fix low blood
Efforts in tackling low blood things that major laing is to pay attention to a healthy diet and a healthy life pattern so you don't need to use drugs from the doctor if there is also a natural way. Here are a few ways of coping include: low blood

Efforts in tackling low blood things that major laing is to pay attention to a healthy diet and a healthy life pattern so you don't need to use drugs from the doctor if there is also a natural way. Here are a few ways of coping include: low blood

Cut down on sugar and alcohol
Consuming too much sugar and alcohol can raise your blood pressure. An increase in sudden tensi can cause side effects that are quite dangerous like Berkunang-kunang, acute, even up to the giddy swoon. Besides sugar and alcohol also have a negative impact for you i.e. can cause diabetes and disorders of the nervous system.

Expand the consumption of white water
White water is believed to be a natural oabat to tackle various diseases like blood is low. Konsumsilah white water for a minimum of 8 glasses per day. White also serves as a water Detox to get rid of the toxins in your body.

Try to sit down slowly when waking up from sleep
For those of you who have low blood pressure acutely remember this. This is done to prevent dizziness, berkunang-kunang you do not even fall.

Expand komsumsi vegetable fat
Vegetable fat is one of the main sources that can help you in coping with high blood. Consume more vegetable fats recommended than mengkonsumsii leak-animal. The reason is more easy to digest vegetable fats, the risk to result in cholesterol is also small. It is recommended to consume vegetable fat that comes from nuts and wheat.

Sleep quality
People who suffer from low blood tend to be more in need of a lot of energy to fill the rest. Therefore try to rest and sleep 8 hours per day.
Monitor your blood pressure

Monitorlah your blood pressure regularly.
In addition, due to the low blood is reduced blood flow through the veins and arteries. If the body is deficient blood supply and oxygen then the body organs will not work properly. When blood pressure very rendang then will allow the occurrence of heart attacks.

Drink coffee
Coffee is one of the natural ingredients that can help to overcome the blood is low. In addition, the caffeine in coffee can also help you to be more fresh.

Avoid taking a bath with hot water and a spa too long

For those who have low blood should restrict to shower with hot water, as this will cause your blood pressure to fall. If you do a spa or sauna then the position you sit in a stable and not slippery. Pointless to anticipate if you suddenly feel dizzy.

Regular exercise
Regular exercise is one of the keys to healthy life patterns. With the sport on a regular basis can prevent you from low blood pressure.
Avoid lifting weights that are too heavy

For people who have low blood, lifting weights that are too heavy can be fatal because it can cause dizziness and berkunang-kunang.

Some of the food for low blood which can be consumed:

Chicken Meat
Chicken meat containing animal protein that can help improve blood pressure.

Bread, cereals and Oatmeal
This type of food can meet the 20% iron every day. Wheat has lots of iron deposits that can prevent you from low blood pressure.

Nuts can be digested slowly by the body and can raise blood pressure. Types of legumes such as chickpeas, lentils, green beans, peas,.

Spinach contains rich in potassium and low in sodium.

Natural medicine: low blood
1. materials
– 250 grams of spinach leaves
– Palm sugar 10 grams
– Chilli 10 grams
Tamarind – 5 g
– Red Onion 50 g
– 7 grams of salt or to taste
Boil all the ingredients then spinach do not be too soft. Use as a side dish at any lunch.
2. materials
– 1 cup chicken broth
– Egg yolk chicken
– Salt to taste
Mix all ingredients in 1 glass of water chicken broth, then drink 1 time a day.

This herb also you can use as a natural cure low blood. May be useful for you. See also Mint leaves Turns Many Benefits To Health

Mint leaves Turns Many Benefits To Health

Thursday, July 21, 2016 0
Mint leaves Turns Many Benefits To Health

Mint leaves is one that leaves many known throughout the world. This leaves have characteristics so easy in the know, that have jagged leaf shape, unique fragrance, if eaten has a sweet taste and a cool sensation Gives typical. Mint leaves are known as a plant that can be used as a mixed salad, a mixture of cold drinks, dessert mix, blend to create a flavor in candy and can be used as a complement to the other.

Leaves of mint or a mint plant known by the Latin name, Minta Spacata. Reportedly, this leaves one of the oldest types of herbs in the world. Given this information, it is certain that the mint leaves are commonly used for food and beverage flavor enhancer, it is also has many benefits.

One of the benefits of mint that is already known by many people is that it can eliminate bad breath because it has a refreshing taste and aroma. In addition, there are also other benefits of mint leaves to be known by the public. As what is quoted from, here are some benefits of mint that must be known by the reader. As for this are as follows:

Health Benefits of Mint Leaves For Body

- Lose Weight Agency

Consume regularly mint leaves can be used for weight loss. Because this is the nutrient content in it has the ability to burn excess fat in the body.

- Keep Healthy Skin

Vitamin C contained in the mint leaves can be used to maintain healthy skin, nourish the skin, maintain skin moisture, smoothness to skin tightening.
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- Tips To Overcome Skin Allergies

- Overcome Digestive System Disorders

The content of the anesthetic effect in the mint leaves serve to overcome digestive disorders, such as relieve abdominal pain, relieve stomach cramps and can be used to treat colds.

- Add Appetite
Aroma menthol which is owned by the leaves can be used to increase appetite when sipped it, so that it can automatically be used to gain weight.

- Prevent Occurrence of Cancer

The content of antioxidants and vitamin C contained in the leaf to contribute to counteract the effects of free radicals that can cause various harmful diseases, one of which is cancer.

- Addressing the Respiratory System Disorders
Mint leaves have a menthol aroma that can be inhaled to relieve nasal congestion and menthol aroma is also useful to loosen bronchial contraction, so as to overcome asthma.

- Treat Ulcer Disease
In general medication for ulcer disease is made with the aroma of menthol contained in the mint leaves. Given the menthol aroma of gastric acid can be neutralized and overcome the pain.

- Overcome / Reduces Pain Stress
Aroma menthol therein can also be used as aromatherapy to relax the body and mind so that it can tackle / relieve stress and can be used to control stress.

- Boost the Immune System

Thanks to the content of vitamin C in it, mint leaves have the ability to boost the immune system or the body's immune system to get a more healthy, fit and stay fit.

- Overcome and Relieve Pain
Anti-inflammatory properties and content of the anesthetic in it can be used to treat and relieve the pain.

Shape small but beneficial, that's the proper term used to mint. Noteworthy is, although there are a myriad of benefits that can be obtained from the leaves of mint, but it is not advisable to consume to excess. Moreover, for those who suffer from allergies aroma of menthol. Allergy sufferers are likely to feel nauseous, dizzy and vomiting when inhaling the aroma of mint leaves in excess.

The Benefits of Milk For health | tipshealth19

Monday, July 18, 2016 0

The Benefits of Milk For health | tipshealth19
Tipshealth19 - Milk is one of the products processed animal protein derived from cows. Milk is a commercial product that is now very easy to find. Milk identical with milking cows, but now has a lot of dairy products obtained from other sources of protein, such as the benefits of soy milk containing vegetable protein. There is some inaccurate information that developed in the general public about the negative effects of milk, whereas the benefits of milk is good for health and a number of other benefits.

Since the birth of the world, every human being introduced and given milk to supplement the intake of nutrients needed by the body. In other words, milk is the first nutrition given at the beginning of human life in this mortal world. Inside there are nutrients that milk complex that consists of protein, calcium, vitamin A, vitamin B12, vitamin D, phosphorus, potassium, niacin, riboflavin and fat. That's what makes the milk used as an essential nutrient to be given to the baby.

Milk is also an important part of our diet, for that is known as the 4 healthy 5 perfect. A healthy diet everyday we have not said to be complete without the presence of a source of nutrients to 5, namely milk. We started drinking when we were children, we would be but the intake of milk continue to decrease with age. Some people avoid drinking milk, citing fears will add too much fat in their bodies. And the other is actually even cut out dairy altogether because they believe if no longer needed. Man was created with the design for always moving, afraid of excess fat if it is the active, such exercising. If you never move, without susupun we will accumulate fat from other sources. We are never too old to get the benefits of drinking milk.

Drinking milk is one habit for some people while still in toddlers and children. It was a sweet it would be very popular with children without knowing the magnitude of the benefits on their bodies. When stepping adolescence, adults and the elderly, the habit of drinking milk began to be abandoned. In fact, milk has a variety of content of nutrients and vitamins that are important to improving the health of your body.

Milk Benefits For Body Health and beauty

Maintaining Bone Health
Consuming milk regularly is useful for maintaining bone health, strong bones and may reduce the risk of osteoporosis.

- Reduce Stress
Consuming milk every night / before bed can reduce the stress of the burden of piled mind. This is because the milk can make the brain become more relaxed so as to create a sense of calm and prevent insomnia.

- Increase Weight
If you have a thin body ideal or less, you should regularly consume milk because the fat content and protein in it can increase body weight.

- Can Improve Concentration
The content of vitamin B12 in milk has the function to improve the ability of the brain, improving cognitive skills and can improve concentration, which can sharpen a person's memory is consumed.

- Maintain Dental Health
Calcium content in it is not only useful for maintaining bone health, because also useful for maintaining healthy teeth and strengthen teeth.
Related article
10 Natural Tips To Treat Toothache

- Boost Energy When Menstruation
When menstruation every women tend to feel weak, to overcome it can be done by consuming milk regularly when menstruation.

- Increase Blood Pressure
When someone who has low blood pressure consume low-fat milk on a regular basis, then it can increase blood pressure became stable.

- Helping Growth Process
Milk is very good to help the growth process because it has calcium that help bone growth and can help the performance of the bones to grow optimally.

- Providing Energy Sources
Milk can be used as an alternative energy source for those who do not have much time for breakfast or morning meal.
Related article
Tips to Increase Energy Drink Without Energising

- Neutralize Toxins in the Body
In milk are nutrients that can be used to neutralize toxins in the body.

- Skin beauty
Cleopatra milk bath to help her skin to keep it soft, supple and radiant. You also can do the same thing, or you just drink a couple of glasses of milk every day to get the benefits. Milk has some nutrients that help skin to look its best. Milk contains lactic acid that can act as an exfoliant, the enzyme that helps to skin so smooth. Milk also contains amino acids that will help moisturize the skin. Milk also contains antioxidants that may help prevent skin damage from environmental toxins. Akat but, if you have allergies to milk or dairy products, milk can actually aggravate your skin.

There is also the health benefits of milk in addition to the body of the

- Remove the stain Apparel
Milk turns powerful tool for removing ink stains on clothes, because it contains a number of enzymes in it. Separate clothes are stained, then part of the ink stained clothes, first dipped in milk before washing.

- Being a hair conditioner

Milk is useful for natural hair care, which is derived from the rich content of the enzyme in milk and vegetable proteins that make milk as a conditioner. Pour 1/8 cup of milk on the hair after shampooing, then rinse with water to clean the hair.

Not only provide many benefits for health, milk also has benefits for beauty. This is evident because it has many products that use milk as one of the compositions in hair beauty products, beauty products and beauty products facial skin, so it is worth trying.

Milk has various types of flavors that can be tailored to the tastes of people who consume it, such as milk chocolate, strawberry and banana. When bored to consume milk directly, it is advisable to consume them in other preparations such as yogurt, ice cream milk candy, milk, cheese and a variety of other dairy products.

However, for readers who are allergic to animal protein you should consume a type of milk that comes from the processed vegetable protein, such as soy milk or almond milk. The content of nutrients in the milk no less good vegetable protein containing animal protein in the milk. Moreover, either almond or soy milk each has a delicious taste.

So little information that can be said about the benefits of milk, may be used as reference information can be healthy reading for the reader as well. After knowing this information, it is expected that regularly consume milk in accordance with the condition of the body. For example, choose to consume low-fat milk for treating obesity or opt-fat milk to gain weight. See also Benefits of Soy Milk For Beauty

Tips Controlling Pain Uric Acid Levels

Monday, July 18, 2016 0
Tips Controlling Pain Uric Acid Levels
Gout pain
 Uric acid levels can be influenced by the type of food you consume. Eating foods such as meat or seafood and drinking too much alcohol can raise levels of uric asar.

Gout occurs due to excessive consumption of purine substances. Purin is processed in the body into uric acid, but if the levels are excessive, kidneys are unable to remove it through the urine. This ultimately makes uric acid builds up in the joints. If this buildup occurs, then the sendipun will feel pain, inflamed, and then swelling. Therefore, we must be smart to control the levels of uric acid in our body.

To control uric acid levels to remain normal, you should have a healthy diet and other tips are as follows:

Eating lots of fiberAccording to some studies, fiber-rich foods can control uric acid in the body. So it would not hurt you to try these tips by eating fiber-rich foods such as vegetables that levels of uric acid in the body is maintained normal.

consumption LemonHigh levels of vitamin C in lemons and its nature can control uric acid levels and prevent soaring.

consumption CherriesCherries contain flavonoids certain types that play a major role in controlling the levels of uric acid. Not surprisingly, since time immemorial cherry has been frequently used to lower uric acid levels.

Avocado consumptionAvocados are rich in potassium, a mineral that can control the levels of uric acid is potassium. Experts often recommend that people with gout to run a potassium-rich diet in order to control uric acid levels.

Drink plenty of waterUric acid will come out easily through the urine if you increase the consumption of water. Make sure your daily fluid needs are met well. Water is the best drink for the body.

Intake of vitamin CVitamin C is one type of vitamin that can control uric acid in your body. Consumed at least 500 milligrams of vitamin C on a daily basis can make the body more healthy and minimize the risk of gout.

Cooking with olive oilCompared with other oils, olive oil contains fatty acids that lower. Therefore, try replacing the usual cooking oil with olive oil when cooking.

Avoid sugary foodsSweet foods have a very high sugar content and this can increase uric acid in the body. Therefore, avoid or cut back consumption of foods high in sugar and switch to healthier foods such as fruits.

Good tips to control uric acid levels can be useful for you, thank you.

Tips to Increase Energy Drink Without Energising

Monday, July 18, 2016 0
Tips to Increase Energy Drink Without Energising
Energy one of the things we really need in this life, without energy we may not be able to do many things. When you need energy, whether it's for work, exercise, or other activities, your brain directly toward energy drinks or high-calorie foods that might not be healthy. When in fact, there is a better way than that to improve the energy quickly but with a more healthy way. Energy drinks are usually packed with added sugar can indeed provide instant energy, but the effect is only short term and generally high in calories.

Some ways boost energy naturally from Dr. Jacob Teitelbaum, author of Fatigued to Fantastic, says there are several ways a natural and easy that will nourish your body and help generate energy, which are:

Getting exposure to sunlight
If you want to get a jolt of energy in the morning to start your activities, then the 'sun' for a moment outside the house before the move is also a good way. "Sunlight increases energy by encouraging your body to make vitamin D and chemicals such as serotonin," said Teitelbaum.

Eating chocolate
Eating a small piece of chocolate can provide a quick and natural energy, said Teitelbaum. Chocolate contains caffeine and theobromine enough. If moderated, eating chocolate is not bad. "People do not realize that chocolate is the food that is healthy," he said. "Chocolate is full of phenol and other antioxidants that keep the heart and brain to stay healthy."
The darker the chocolate, the more nutrients, caffeine and theobromine in it. Noteworthy is consume chocolate contains less sugar and fat, and keep it in moderation amounts. Dark chocolate is one type of chocolate is good for consumption.

Eating foods Bermagnesium
"Magnesium is very important to the more than 300 energy reactions in the body," said Teitelbaum. "But there are still many people are deficient in magnesium, where it can cause fatigue, muscle pain, or anxiety." Bermagnesium Try to eat foods such as almonds, green leafy vegetables, and other foods.

Rub your ears
"Reach the ear between thumb and forefinger, then rub it up and down for 10 to 30 seconds," said Teitelbaum. "Massaging the ear to stimulate all of your body's energy centers that run through the ears to get the flow of energ". Skeptical? Try it now.

Stay away from television shows that sold the bad news
TV news often sell fear and creating a 'crisis' today, "said Teitelbaum. Not infrequently bad news can make your day also looks bad and does not appear eager to undergo the activity. The best way is turn off your television set of events that preach the bad things and move on more productive activities.

Consumption of foods high in protein
To get the energy that can last a long time, Teitelbaum advised to eat protein foods. You can eat omelet at breakfast or snacking on nuts, and eating Greek yogurt in the afternoon. "Protein supplies the stable supply of energy and can make the body energized for a few hours," said Teitelbaum. "The body converts energy slowly and consistently."

rest mental
Numerous studies show that taking the time to give your brain and body to rest, especially during weekdays, will boost your energy and make you more productive. All you need is 10 to 20 minutes of rest, said Teitelbaum. Whether it is meditation, prayer, listening to music, or cool down in a quiet place are a few options you can try. This can be done in the morning before work or activity, and feel the difference.

Drink vitamin
"Malnutrition is one of the biggest things to keep our bodies to create energy required," said Teitelbaum. Although we've berusahan eat food to get all the vitamins, minerals, and other nutrients, the reality is that we often choose the wrong foods without getting a good nutritional value. To help your body produce energy, Teitelbaum suggests complete vitamin, can be a supplement.

Drinking coffee or tea
Caffeine often get a bad predicate because it can cause anxiety, insomnia and heart problems. However, as long as you eat is not excessive, Teitelbaum said, caffeine is a good way to increase the energy as long as it comes from healthy sources. Instead of getting a caffeine intake of soft drinks, the better you consume tea or coffee.

Drinking water
If you feel sluggish, then there is a chance that you are dehydrated. Nearly every system in your body needs water to function properly, so that if the body is not fulfilled by the liquid, it will disrupt the system. "Drink a glass of water is enough to provide additional energy in a few minutes," said Teitelbaum.

That's tips to boost our energy, so without taking energy drinks could generate energy and control the energy that is stable when it is needed and may be useful for you, thank you.


Extraordinary Benefits and Risks Shallots

Tuesday, July 12, 2016 0
Extraordinary Benefits and Risks Shallots
red onion
Benefits of onions - Often our eyes are made to cry when peeling them. Well onion is already familiar to us. These herbs are very often used for various types of cuisine, including dishes that are consumed daily.

Shallots are generally used as a spice in cooking. Shallots are often become mandatory seasoning in cooking, because the onion becomes a kind of sense amplifier for cooking. In addition, the onion is the most nutrient-dense foods, which means that low in calories and high in beneficial nutrients such as vitamins, minerals and antioxidants.

Onion is a bulbous plant purplish colored layer, which has the Latin name is Allium Cepa L. shallots in general have a distinctive sharp odor. Shallots are very diverse benefits, such as for health and beauty of women.

Herbs this one is also used for cooking, is also known to have many benefits for the world of medicine. The layers of red onions contain extraordinary properties for health. Here are some of the properties of onion.

Here is the content of Onions Nutrition in the quotation from the site

One cup of chopped onion contains approximately:

    64 calories
    15 grams carbohydrate
    0 grams of fat
    0 grams cholesterol
    3 grams of fiber
    7 grams of sugar
    2 grams of protein and 10%
    More than the daily requirement of vitamin C, vitamin B-6 and manganese
    Has a number of calcium, iron, folic acid, magnesium, phosphorus and potassium antioxidants quercetin and sulfur.

Consuming some onions or increase the consumption of garlic can interfere with blood-thinning drugs, according to the University of Georgia. Green onions contain high amounts of vitamin K, which can lower blood function.

Shallots are also possible for food intolerance or allergy to onions, but cases are rare, according to an article in the Journal of Allergy and Clinical Immunology. People who have allergies onion may experience redness, itchy eyes and rashes if shallot contact with the skin. People with intolerance to onions may experience nausea, vomiting and other stomach discomfort.

1. For gear

Efficacy onion next is the ability to clear the bacteria, including the bacteria present on the teeth and mouth. You can chew the onion for three minutes every morning to crush the bacteria on your teeth.

2. Overcome bruises

Benefits of red onion to cope with bruises and ulcer disease is quite effective. Drink onion juice and carrots help to overcome this problem of the body.

3. To the eye

Efficacy onion latter is to improve eyesight. Sulfur, cysteine, and lecithin in onion helps protect the eyes from cataracts threat.

4. Fight viruses and bacteria

The content of anti-oxidants, minerals, vitamins are very abundantly found in red onions. Anti-virus, anti-bacterial and anti-fungal properties of onion are gifts to health.

5. Overcome Diabetes

Efficacy onion can be used as a diabetes drug. Shallots help lower blood sugar levels in diabetic patients who desperately needed.

6. Cholesterol

Cholesterol is a case that has been very widely faced by many people, this is due to the modern lifestyle that is less healthy. Red onions contain Alicin which this substance powerful enough to suppress the production of cholesterol and can lower hypertension or high blood pressure. In addition to nutrient-rich red onions are also low in fat, so you do not have to worry about taking it when running the program to lose weight.

7. Worms

Abdominal pain and intestinal worms problems can be overcome with the help of natural medicine onion. These herbs are also known stu good for the digestive system and has the ability to overcome constipation.

8. Anti-cancer

Efficacy onion is further very powerful antioxidant content in it that are very effective in reducing the risk of cancer of the mouth and prevent its development. Vitamin A in the onion has a very potent antioxidant properties active in destroying cancer cells including preventing liver cancer and stomach cancer.

9. insect stings

Efficacy onion stings powerful to overcome that is by rubbing onion that has been mashed to sting the affected area. Mosquito bites, bee stings and wasps can be solved in this way.

10. Enhance immunity

Shallots are very good in improving the immune system, especially when consumed in fresh condition as with drink onion juice with honey. It makes the body less susceptible to coughs, colds, infuenza, sore throat, preventing bronchitis and liquefy phlegm.

The best way to obtain the good of the efficacy of the onion is consumed in fresh condition, especially when consuming red onion.

Health Risks Shallots in the quotation from the site
Although it is not very serious, eat garlic can cause problems for some people. Carbohydrates in onion can cause gas and bloating, according to the National Digestive Diseases Information Clearinghouse. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease, according to a 1990 study in the American Journal of Gastroenterology.

How to Choose and Store Onion

Onion is well taken, must be clean, hard and have dry skin. Avoid onions that show signs of decay. Onions should be stored at room temperature, away from light and in a well ventilated place.

Onions which has a sharper flavor, will last longer than the more sweet onions such as garlic, because the compounds that produce a sharp taste that is a natural preservative as well.

Do not store onions wanted cooked, in a bowl or container made of metal as this will cause the onion changes color.

Thus the benefits and risks of the onions. I hope this article is helpful for you to know the benefits of garlic please click on this link Garlic Benefits and Side Effects, hopefully healthy always and thank you.

Garlic Benefits and Side Effects

Tuesday, July 12, 2016 0
Garlic Benefits and Side Effects
Previously have discussed the benefits of onion and the risk, if you do not know please go to this link the benefits and risks of red onion, may be beneficial to you and can also add your insight. Garlic is a plant of Allium gene which has a Latin name Allium sativum L. Plant part used is the tuber, usually for seasoning traditional cuisine. Just like onion are both described as a mismatched couple who must be present as a food flavoring.

As seasoning mandatory for almost all cuisines, surely you find garlic every day in the kitchen. Garlic is needed as basic ingredients for virtually any Indonesian cuisine.

The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a spice in cooking and is famous around the world. Which makes this herb popular is its ability to prevent cancer.

In addition to widely used as a spice in cooking, garlic is also known to have efficacy in treating various diseases. Chemical compounds found in garlic are good for health.

Nutritional content Garlic

Garlic is able to become a traditional medicine because it is embedded in a lot of nutrients that have a special ability to maintain the health of the organs in the human body.

Here is a list of nutrients in garlic are quoted from the site

    Thiamin (Vitamin B1)
    Riboflavin (Vitamin B2)
    Niacin (Vitamin B3)
    Vitamin A (Beta-carotene)
    Vitamin B5 (Pantothenic Acid)
    vitamin B6
    Folic acid (Vitamin B9)
    Vitamin C

All of these nutrients will be extracted into a property that is so healthy for the body.

Here are the benefits of onions covering:

1. Lowering Cholesterol

In your body there are two types, namely LDL and HDL cholesterol. HDL levels are good for the body, whereas LDL is very harmful for the body. Excessive levels of LDL dapt cause strokes and heart attacks. One way to reduce the levels of bad cholesterol is to eat garlic. Garlic contains allicin which helps in reducing cholesterol levels.

2. Overcome throat problems

The benefits of garlic next is as a remedy in addressing diseases of the throat. to cope with itching in the throat, chew a piece of garlic or can be applied together with apples and juice worte. This can help reduce the odor that is very disturbing in garlic.
Related article : Tips to Overcome Natural Sore throat

3. Lowering blood sugar levels

Many consume garlic, automated production of insulin in the blood also increases. Garlic is very well taken by the narrator diabetes.

4. Overcome toothache
The benefits of garlic latter is to cope with excruciating pain, that toothaches. The nature of garlic between; aon analgesic properties, antibacterial and anesthetizing, which can help cure a toothache.
Related article : Natural Tips To Treat Toothache

5. Prevent Cancer

Garlic has anti-cancer properties and simultaneously boost the immune system. Garlic prevents the growth and development of cancer cells.

6. Prevent infection

Nutrients found in garlic include vitamin C, B6, allicin, potassium, calcium, selenium, magnesium, and flavonoids. These substances prevent problems common infections caused by bacteria, viruses and fungi.

7. Treat Acne

The benefits of garlic for beauty, is its ability to eliminate acne commonly grown in the skin. Take garlic and then cut or crushed by means pounded, and then paste the garlic on the acne. Garlic has antibiotic properties and also contain compounds that are useful to clean the blood.
Related Article : Fast And Natural Tips For Acne
                           Tips to Overcome Acne Stone

8. For the heart

Garlic is also known to have a cholesterol lowering efficacy in the body and blood pressure, so it is good to maintain the health of the heart organ. Garlic helps prevent stroke, problems in the blood and heart disease.

9. Preventing blood clots

Naturally garlic has the ability to clean the virus and free radicals in the blood. Consumption of garlic prevent thinning of the blood to cleanse the arteries and veins. Smooth blood circulation and keep you out of the blood clotting problem.

These are some of the side effects of garlic may happen that you need to consider in the quotation from the site (Source: WebMD).

The side effects on the skin, if you use it to peel, garlic is very "dangerous" if you apply too thick because it would cause such a scorch mark.
Pregnancy and breast-feeding: Garlic is LIKELY SAFE in pregnancy when consumed in reasonable amounts. Garlic may not be safe when used in large quantities in pregnancy and lactation. No information is reliable enough about the safety of using garlic when pregnant or breastfeeding.
Children. Garlic may SAFE when taken by mouth and right for the short term in children. But garlic may not be safe when taken in large doses. Some sources suggest that high doses of garlic can be harmful or even fatal to children; However, the reason for this warning is not known. There are no case reports provided significant side effects or deaths in children associated with eating garlic.
Bleeding. Garlic, especially fresh garlic, can increase bleeding.
Digestive problems. Garlic can cause irritation of the gastrointestinal (GI). Use it wisely if you are having problems with digestion or stomach function.
Operations / Surgery: Garlic may cause bleeding. Stop eating garlic at least two weeks prior to scheduled surgery.

All the benefits of garlic can feel continuously if regularly consumed. In earlier discussions there is a command to eat garlic raw, if you do not like can process it became a medicinal herb or a spice in cooking.

4 Tips to Overcome Natural Stomach Acid Up

Tuesday, July 12, 2016 0
Tips to Overcome Natural Stomach Acid Up
gastric acid
Natural tips to overcome stomach acid up - Digestive Health problems often affects most people, one of them is the problem of gastric acid. Pain nausea or heartburn is one indication of anything wrong with stomach acid in your body.

Gastric acid is one of the substances that are important for the digestive system. Stomach acid is needed to kill the bacteria and the radical evil that exist in the eat,. However, if the increase in the amount of stomach acid above the normal range then the stomach will experience pain nausea or heartburn.

Since the days of our ancestors were already developing traditional medicines overcome various illnesses, one of which is the problem of gastric acid. Recipes to make a decoction high stomach acid from generation to generation until today still proved to be very effective to overcome the classic disease. Here are some traditional medicines are very powerful stomach acid from natural ingredients.

4 tips to overcome natural stomach acid up is as follows:

1. Bananas
Traditional medicine next gastric acid is known tasty bananas and lots of nutrients. This fruit can be a natural antacid by coating the walls of the stomach and gastrointestinal tract that are not irritated by stomach acid.
Related article Banana Very Good For Pregnant Women

However, be reminded that not all match gastric acid disorders treated with bananas. In some people, bananas can actually worsen the pain of stomach acid.

2. Aloe vera
Aloe vera can work as traditional medicine by means of gastric acid in the stomach to relieve inflammation, such as only relieve inflammation in the esophagus (gullet). Strongly recommended to drink half a glass of aloe juice before meals to Reviews those who frequently experience acid reflux. The side effects to be aware of aloe vera is a laxative properties could roomates increase of the frequency of bowel movements.
Related article Benefits of Aloe Vera

3. Ginger
Traditional medicine stomach acid first is ginger. Plant the rhizome is very helpful for people with acid reflux. You can make a ginger that warms the body. Add ginger as a spice in cooking the foods that increase the risk of stomach acid.

But keep in mind, the consumption of ginger should be in the right dose. Avoid taking 2-4 grams of ginger a day, as it may aggravate chest pain due to stomach acid.

4. Turmeric
Still in the category of plants that turmeric rhizome, the roots are rich in health-giving properties. How to make a traditional herb turmeric stomach acid from fairly easy way. Select several sections of turmeric nice, then rinse thoroughly and peel the husk. Grated turmeric is clean and squeeze the juice into the glass. Add honey to improve the taste of the drink. This herb drink every morning and evening routine. In addition to shredding, you can also make-tea turmeric cut turmeric roomates in pieces and soaked in hot water or brewed.

Similarly, some natural ingredients known as traditional medicine stomach acid.

Soursop Fruit Benefits Know It

Monday, July 11, 2016 0
Soursop Fruit Benefits Know It
soursop fruit
Efficacy of soursop fruit - Who does not know the soursop fruit? This fruit would have been familiar to us all. Soursop fruit may not be excellent for most people, but not one of the soursop is a fruit that is very much nutrients.

Certainly is not something new about soursop leaves that have remarkable properties in the world of health. But in fact not Only the leaves, soursop fruit also has some pretty good benefits to health.
Let us examine more deeply about some of the properties of soursop fruit through the list below.

Here are Benefits Soursop fruit:

Benefits of soursop for bones

Efficacy of soursop fruit next is to improve bone health. This is due to the content of phosphorus and copper substances in soursop fruit. Phosphorus helps maintain bone health, whereas copper substance helps the absorption of calcium.

Eliminate boils

Ulcer is a disease that is not dangerous, but very disturbing appearance and your daily activities. Efficacy of soursop can be used as external medicine for ulcers. The trick is to separate the soursop fruit with its contents. After the contents were separated, creamy mashed soursop fruit until soft like porridge. Apply dough of soursop on exposed skin ulcers and let dry. After a rinse and wipe dry with warm water.

Moisturize the skin

Soursop fruit also pretty good for the skin. Soursop fruit consumption helps maintain healthy skin from within. Soursop fruit can also be applied directly to the skin as is used as a face mask.

Cure migraines

Soursop fruit also nice consumed while migraines. The content of vitamin B2 or riboflavin, as already mentioned above, help to relieve migraine.

Efficacy of soursop fruit more

Soursop fruit for health benefits are still very much like to overcome hemorrhoids, treat gout, lumbago, Anyang-anyangan (beser), liver disease, eczema and rheumatism, diarrhea in infants and prevent cancer.

Counteracting cholesterol

Buh soursop contains some vitamins such as vitamin C and B2. Besides the content of soursop fruit is also a variety of essential nutrients including fiber content is high enough. Fibers contained in soursop fruit helps good absorption of bad cholesterol. Fiber also plays an important role in improving the digestive system and metabolism. In a study showed that in 100 grams of soursop able to meet the body's daily fiber needs as much as 13%.

Pressing hypertension

Efficacy of soursop fruit next was to help lower high blood pressure. Fresh soursop fruit containing active substances that are useful in helping to lower blood pressure.

Enhance immunity

The content of vitamin C is very high on soursop fruit is very important in boosting the immune system. In soursop fruit weighing 300 grams contains 60 milligrams of vitamin C. With the fulfillment of vitamin C, the body is able menjada immune system is very important in counteracting free radicals.

It's time to increase the consumption of fruit and vegetables. Enter soursop in your daily intake. Similarly, reviews of the efficacy of soursop outstanding. See also Green Beans for Health Benefits

Tips to Overcome Natural Skin Broken Leg - Broken

Monday, July 11, 2016 0
Tips to Overcome Natural Skin Broken Leg - Broken
broken leg
Overcoming skin broken leg - broken or cracked heel problems often experienced by many people who usually lead to a lack of confidence can arise even pain. Cracked heels usually occur during hot weather conditions such as drought. Sometimes due to lack of hygiene and care for some people.

If we're mencara how to cope with a broken leg following are some of the ways to eliminate them. Below is how to overcome the heel breaks or ruptures with traditional natural materials that are all around us.

The first material that can overcome the broken leg is naturally olive oil. The trick is to first heat the olive oil. Then apply and do massage on the heel and the surrounding areas. Do it slowly and evenly up to about 16 minutes. Very nice if this is done every night before going to sleep on a regular basis. The result can be seen as real in the morning.

Here are the natural tips to overcome foot skin broken - broken:


Lime is one ingredient that is often used as an ingredient in cosmetics, skin care and beauty. Lemon also have properties fining rough heels and cracked. The way is to cut the lemon in half and rub the inside of the orange on the heel evenly.

Warm soak with salt water

Take 3 spoons and larutakan with warm water in the basin. Then soak the feet about 10 minutes while rubbing the heel is broken, use a pumice stone to rub the foot to obtain maximum results.

Butter Scrub White

How to cope with broken legs next is deng assistance white butter and sugar. Mix the butter with the sugar white sand and apply on the heel of your foot is broken and rough as when applying a skin moisturizer.

The next way is with the help of cucumber where fruit is indeed very good in moisturizing dry skin. The trick is to menghluskan cucumber taste. Spread evenly on the heel while massaging it and leave for 10 minutes. Beersih Rinse with water and dry with a towel.

Always keep away, do not stay long with terlanjang leg while in a dry and moist and make sure also barefoot when washing clothes with detergent. So a few tips on how to cope with a broken leg with materials that are around us. See also Tips to Overcome Natural Skin Broken Leg - Broken

Natural Tips to Overcome and Powerful Tonsils

Monday, July 11, 2016 0

Natural Tips to Overcome and Powerful Tonsils
Natural tips to overcome traditional tonsil - tonsils medicine could be an alternative to drugs in pharmacies and doctor visits. Swollen tonsils very disturbing daily activities, because it speaks to hurt and when the meal was great difficulty in swallowing food. Tonsils with a very severe level not infrequently lead on the operating table.

Many people only know, the only way that can be taken to eliminate the disease of tonsils is through medical treatment. However it turns out, does not necessarily have to always use medication given by doctors, because basically tonsils can be cured with a variety of natural materials and easy for you to meet.

Traditional medicine tonsillitis lime

Traditional medicine tonsillitis the first is the main ingredient lemon. Varian oranges that one is able reduces inflammation and infections that occur in the tonsils and cure tonsils with fairly good stage. Orange juice is also a storehouse of vitamin C are very good in keeping the immune system.

In making potions swollen tonsils traditional in this way need to be prepared is 2 pieces of lime and betel apur taste. Split into 2 parts lime and squeeze any excess. Combine the lime juice with water whiting. Drink this solution regularly with a dose three times a day.

leaves Benalu

Leaf parasite that often grows on other trees also have properties to cure inflammation of the tonsils. Which need to be prepared is Benal and fennel leaves pulowaras in portions sufficiently. After all materials washed clean, crushed leaves of mistletoe and fennel Pulo sane until smooth. Next is to pour hot water and strain to drink water when it is cold. Swollen tonsils traditional medicine drink this one on a regular basis and see the growth.


Besides having a very potent efficacy in lowering blood pressure, noni or pace also has properties to cure tonsillitis. Prepare two grains of noni already taken airnya.Tambahkan matang.Peras for pure honey to taste better. Drink this mixture regularly and wait, you will see the results are real.
Traditional medicine tonsillitis mangosteen rind

Lately, the mangosteen peel the star in the world of beauty. Well, besides good in your skin nutrition, mangosteen peel also has efficacy in curing several diseases one of which is to heal swollen tonsils. To how to make this herb also quite easy. Set up over 15 grams of mangosteen peel and mint leaf oil. Boil mangosteen peel with two bottles of water and wait until the remaining one bottle of water. Add a few drops of oil of mint leaves and mix well. Cool and put in the bottle or glass because you used to rinse your mouth for tonsil swelling. Do not drink yes, Remember! only to rinse.

A mixture of ginger, sugar and honey

How to treat tonsil naturally the latter is by consuming natural herbal ingredients which are made of a mixture of ginger, sugar and honey. Grate a few slices of ginger and brewed with hot water. Add the sugar and honey to taste. Drink this mixture every day until the swelling of the tonsils completely deflated as usual.

Red onion

Red onions have anti-inflammatory properties, which means it can relieve heartburn and inflammation that cause tonsillitis. How to remove tonsils naturally by using red onion, only need to peel the onion and chew it, then swallow. This will help you to heal inflammation of the tonsils.

Here's what you can do to help cure tonsillitis:

Break Enough rest is important for your body. breaks can help you restore your stamina and endurance of your body so that you are Suffering from tonsillitis that is not getting worse.

Avoid foods that are spicy and spicy foods and hot-Hazard is hot, will mempertparah condition of tonsillitis. So it should be avoiding the kind of food that is spicy and high fat, such as chili, fried, curry and other foods.

Consumption of soft foods - To have your nutritional intake is maintained, then you need to eat healthy foods, but the texture is mushy, soft and watery. You can try to consume fruit juice and vegetable juice, or you can also try the ice cream that could help cool the mouth and throat.

Drink plenty of water - Do not forget the white water. White water is very important for your body. water has the benefit of one of them is to prevent dryness of the throat and also to increase endurance, so as not to feel faint.

Similarly, an alternative way to overcome the tonsils without drugs. However, if the tonsils experienced severe cuku should still have to perform the checks to the doctor. Hopefully this article natural way to overcome amendel above can cure this disease until cured to normal. See also Natural Tips To Treat Toothache

10 Tips to Overcome Natural Dry Lips And Broken

Monday, July 11, 2016 0

Tips to Overcome Natural Dry Lips And Broken
dry lips
Natural tips to overcome dry mouth - For women the lips is one of the important factors in supporting performances. So no wonder a lot of girls who have a collection of lipstick is very much up every day she has a different lip color. However, healthy lips is still the desire of all people both men and women. Often many are experiencing problems of dry lips are certainly very disturbing.

One part of the body that is able to attract the attention of others is lip. For every man and woman, lips like one complementary charisma that can improve self-confidence. But what happens when the body is experiencing problems such as dry or chapped. Of course the daily appearance become distracted and cause a loss of confidence. To overcome this, we summarize some of the ways to overcome the lips dry and chapped below. Through these means you will be guaranteed lips kembai beautiful and riveting.

What are the causes of dry lips and chapped experiencing them? There are many reasons why your lips get dry and cracked. However, in various studies mentioned that most of the young men suffering from perioral dermatitis, where they have a habit of constantly licking, biting and rubbing his lips. This paradox can certainly make the lips dry out faster and appear irritable, lips become rough and eventually become cracked lips sometimes itchy or visible cracks even in certain cases look black lips and stinging also peeling occurs to bleed. Especially if this is the case when the air is cold, because the article of cold air can accelerate the drying lips. In addition to cold air, hot air humidity also affect these lips.

Sometimes dry lips can be caused by too often mutually lipstick, lack of body fluids or dehydration as well as smoke. Well, you can try some tips on how to cope with dry lips with some natural ingredients below.

10 Natural Tips to cope with dry and cracked lips

1. Carrots
How to tackle next is the application of the inside and outside by carrots. Use grated carrots to massage lips gently. Drinking carrot juice to cure dry lips and nourish from the body. Drinking carrot juice is also very beneficial to health.

2. Aloe vera
Aloe vera is a natural substance that is able to overcome the last dry lips and chapped. The way is to take the meat / gel in the aloe leaf and apply to the lips evenly.
Related article : Benefits aloe vera

3. Oranges
No doubt about the amount of vitamin C found in citrus fruits. Only by taking them directly or made into juice dry mouth problems can be solved at once able to strengthen the immune system.

4. Sugar
Sugar will help exfoliate dead cells from chapped lips, to restore softness with more cepat.Caranya: Mix two teaspoons of sugar with a teaspoon of honey, until soft. Then apply the mixture to the lips and leave for 3-5 minutes. Then, use your fingers to gently rub the mixture around the edge to loosen dead skin cells. Wash with warm water.

5. Coconut oil
Similarly, butter both efficacy and how the application. If you do not find the butter, coconut oil can be a safe and natural alternative.

6. Tomato
The content of vitamin C is very abundant in tomatoes would be very useful for health lips. Besides consumed, also use sliced ​​tomatoes to massage lips gently to become moist.

7. Cucumber
How to cope with dry lips next to cucumbers. Fruit and vegetables, this one gives a cooling sensation on the lips dry or chapped. Apply sliced ​​or grated cucumber on the lips until evenly distributed.

8. Honey
Besides delights, honey also has extraordinary properties for health. Even honey can cope with dry lips just by applying it to the dry lips.
Related article : Benefits of Honey for Mask
                          Benefits of Honey For Healthy Hair

9. Rose
The roses in addition to beautiful, is also beneficial to cure chapped lips. These flowers will also help keep lips moist and enhance the great coloring. How: Wash cleanly rose petals in the water. Rose petal soak in milk for a few hours. Remat rose petals into a dough. Then apply on dry lips 2-3 times a day and every night before bed.

10. Lemon and Honey
In addition to the use of the honey, honey mixed with lemon juice can also be an effective drug to overcome the lips dry and cracked. Benefits of lemon that is to exfoliate the skin, and overcome the dead skin cells so the skin becomes clean again. You can use this method twice a day for maximum results.

Those are some natural ingredients that you can use as a way to overcome the lips dry naturally. Safer natural ingredients are used to moisten lips than products made from other chemicals. Hopefully the above healthy way to overcome the problem of dry lips and chapped that you experienced. Good luck.