3 Tips to Overcome Natural Sore throat

Monday, July 11, 2016
3 Tips to Overcome Natural Sore throat
sore throat
Tips to overcome strep throat - Strep throat is generally not a serious disease and is likely to grow by itself. Strep throat occurs due to inflammation of the vocal cords, usually occurs because too often speak, sing or shout, and eating too much spicy food.

Others stem is caused by streptococcus bacteria. The bacteria are usually transmitted through the air, could be due to contact with a person who sneezes or coughs. But also through foods that are not hygienic.

The symptoms at the time of strep throat are: pain in the throat, difficulty swallowing, sometimes fever, fatigue, headache and malaise. In the event of such symptoms, then you most likely exposed to the disease strep throat.

This can be prevented by:
- Drink plenty of water
- Do not over eat spicy foods and hot
- Get enough rest so that the immune system is well preserved
- Do not be too often speak in a high tone

How to cure strep throat naturally:

Way above can be done before there is inflammation of the throat. However, if already suffering from strep throat, do traditional treatments such as:

1. Ginger
Ginger has a content of an expectorant that helps remove mucus in the throat so that the throat relief. Ginger can also increase oxygen to cells so that it can accelerate the healing process. How that is done to treat a sore throat by using ginger is very easy. How: to prepare the knuckles of ginger, peeled and wash thoroughly. Then the crushed ginger, and brewed with warm water and sweetened with honey. When doing this routine, then gradually strep throat will heal.

2. Honey
As we know, honey is very rewarding. In this case, honey can be added with lemon to treat strep throat. Lemon here serves to thin the mucus. The trick: prepare a little warm water, and then enter the honey and add lemon to taste. Drink the solution regularly at least three times a day.

3. Tea
Tea can also be used to treat strep throat. The way is easy that the consumption by using warm water, can also be added to the honey. For a while, replace beverages such as coffee, tea etc with this.

Similarly, how to cure strep throat naturally with traditional ingredients that can easily be created. See also 4 Simple Tips To Treat Thrush

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